Understanding Happiness Part 3

Happiness has to be understood? Sadly, Yes. We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone’s grasp. But is happiness really something we can actively aim for, or is it simply a by-product of how we live our lives more widely?

In this series of post we will look at some expressions and actions of happiness :

  • Smiling.
  • Having a bright, glowing face.
  • Being bouncy or bubbly.
  • Communicating your good feelings.
  • Sharing the feeling.
  • Silliness.
  • Hugging people.
  • Jumping up and down.
  • Saying positive things.
  • Using an enthusiastic or excited voice.
  • Being talkative or talking a lot

Read more about happiness here > https://empress2inspire.blog/2021/02/06/understanding-happiness-part-2/

Let’s also look at some after effects of happiness :

  • Being courteous or friendly to others.
  • Doing nice things for other people.
  • Having a positive outlook; seeing the bright side.
  • Having high threshold for worry or annoyance.
  • Remembering and imagining other times you have felt joyful.
  • Expecting to feel joyful in the future.

Biological factors as a part of endogenic factors, in ease, divided into five major areas: genetic factors, brain and neurotransmitters, endocrine glands and hormones, physical health and typology and attractiveness. Twin studies suggested that genetic factors count for 35 -50 percent of happiness.

Reference : https://i.pinimg.com/originals/b8/4f/3b/b84f3b812b9e6603795447c205ad52c3.jpg

18 Comments Add yours

    1. GS says:

      Most welcome

      Like

  1. I love your site and your content thank you

    Liked by 2 people

    1. GS says:

      Ah thank you so much April Starr. Means a lot

      Like

  2. I just really think your doing an awesome job with your blog I hope to be more like you

    Liked by 2 people

    1. GS says:

      Thank you April. I am so glad you found my blog.

      Like

      1. So am I because I really enjoy reading it

        Liked by 1 person

  3. Finding happiness is finding peace. Finding peace creates the desire to share the happiness there by creating the very things you mentioned. We feel them, we enjoy the feeling, we want to share so others can feel their own happiness and then share. Creating this wonderful outpouring, growing pandemic of happiness and peace over fear.

    Liked by 2 people

    1. GS says:

      Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find and maintain inner peace. If you are working 8 hours everyday, 5 days a week, you need to find balance and keep your sanity intact. Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. Balance is not only a thing you must achieve but should become a lifestyle.

      Like

    1. GS says:

      Glad you agree Ryn

      Liked by 1 person

      1. Ryn says:

        Of course

        Liked by 1 person

  4. Well…the things we go through just to be happly happy.

    Liked by 2 people

    1. GS says:

      Yes we all are seem to be going through life doing things that make us happy

      Like

    1. GS says:

      Thank you for the reblog

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Have a great day!!
        xoxox 😘💕🎁🌹

        Liked by 1 person

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