Facts About Hypnosis Part 3

You can’t lose control of your mind and you can’t get stuck in a trance. Either your hypnotist will bring you out of the trance, or you’ll come out of it naturally by yourself.

There are three main elements of a hypnosis session


  • Here you relax the body and mind. The more relaxed you are, the easier it is to enter a trance.
  • This is achieved using a combination of slow and deliberate breathing, counting and visualisation.


  • Once you’re relaxed and your attention is focused inward, you’re able to accept suggestions without distractions.
  • The hypnotist’s suggestions are spoken aloud to your unconscious mind.
  • As long as your unconscious mind believes these suggestions are beneficial for you, it accepts them easily and creates your life from then on the reflect the new changes.


  • This is where you come out of the trance and return to your normal waking state.
  • The exit phase is often linked to the type of induction used. To exit the trance, your hypnotist may simply count up from 1 to 5.
  • At each number the hypnotist may give you suggestions about coming back, for example, you feeling refreshed, relaxed, simply fantastic.

Come back tomorrow to learn more about hypnosis.

Reference : https://i.pinimg.com/originals/6a/f2/c5/6af2c51932103a56bdb2227f03a1aa36.png

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