Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits. Today we will talk about things you would remember when rejection hurts. Sometimes people don’t notice…
Tag: self-esteem
Gratitude Journal
Keeping a journal of the things you’re grateful for has been shown to have a powerful effect on mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness, and improves self-esteem. Instructions: Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a…
Daily Dose of Self Love
Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…
How to Raise Highly Sensitive Children
Welcome fellow souls to « The Human Family Crash Course Series», a new project collaborated together by empress2inspire.blog and sensispirit.wordpress.com. Together we will be working on a different topic for each crash course; our fourth topic is focused on «Relationships.» Each topic will have eight posts with posts on Mondays and Thursdays. We hope you…
Daily Dose of Self Love
Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…
Daily Dose of Self Love
Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…
Daily Dose of Living
Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits. In today’s post we will continue to talk about mindful simplicity. The following are not rules, but…
Things You Should Give Up
The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter what kind of problems you’re dealing with, how old you are or where you live, you deserve to be happy – it’s as simple as…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Checklist to Start Your Week Right
Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…
Beating Diabetes
Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…
Daily Dose of Nature
Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…
Daily Dose for the Soul
In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Dealing With Frustration
Frustration happens when things aren’t going as planned or something is keeping you from making progress. Frustration can often lead to anger which can make it even more difficult to cope. Here are some tips on how you can start dealing with frustration : Recognise Your Warning Signs – Warning signs are changes that happen…
When To Take Digestive Enzymes?
Are you trying to repair a leaky gut? Do you suffer from chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see pieces of undigested food or a fatty substance in your stool? If so, your body may not be producing enough digestive enzymes,…
Daily Dose of Nature
Your Key to Warming Oils Prescribe the most appropriate warming oil to treat a particular ailment, selection from those with stimulating, uplifting effects to those that calm and soothe. Basil – This aromatic oil has a warming and enlivening effect, which promotes healing, eases aches and pains, and relieves mental fatigue. Benzoin – The soothing…
Daily Dose for the Soul
Freedom from the fear of unwanted experiences will never be achieved by trying to control the behaviour or desires of others. Your freedom can only be allowed by adjusting your own vibrational point of attraction. Without a knowledge of the Law of Attraction, and without a conscious awareness of what you are doing with your…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
How to Feign Your Life is Together
There’s no single formula for exuding an air of shit-togetherness. It’s one of those intangible things, like some sort of ~aura~ that makes you seem like you really have it together. But in my completely unscientific opinion, there are some little things things that convey that you’re doing just fine at this whole “existing” thing —…
How to Slow the Effects of Aging
All of these suggestions could start with the phrase “scientists don’t know why, but…”. However new studies indicate that a healthy person may be able to slow, stop or even reverse some effects of aging in the brain. Here are some suggestions on how to slow the effects of aging : Calm Down – Stress…
Daily Dose of Nature
Aromatherapy for Insomnia Not being able to sleep night after night can leave you utterly miserable so, when counting sleep isn’t working for you, try some essential oil remedies instead. Insomnia can be caused by a variety of conditions, and treating it is one of the best and most effective uses of aromatherapy. Sedative oils…
Daily Dose for the Soul
When you become conscious be Being, what is really happening is that Being becomes conscious of itself. When Being becomes conscious of itself, that’s presence. Since Being, consciousness, and life are synonymous, we could say that presence means consciousness becoming conscious of itself, or life attaining self consciousness. But don’t get attached to the words,…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Face Mask Frustration Fixes
Face masks protect you and others from disease, but long term use can cause discomfort. These tips should help alleviate the most common frustrations. Ear pain and skin sensitivity – Choose natural materials like cotton and get creative with where you loop the straps, try a high bun, sew buttons onto a headband, or buy…
Foods for Balancing Hormones
Hormones can affect everything from bloating and how your skin looks to weight loss, and discusses how our diets can send those hormones out of balance. For example, too many inflammatory foods like red meat can affect our blood sugar and insulin, as can high-fructose corn syrup. Drinking too much alcohol can decrease testosterone and…
Daily Dose of Nature
Uses of Neroli and Petitgrain Neroli and petitgrain can both be used for such things as calming blends and skincare, but petitgrain is the more effective invigorating oil, while neroli is an exquisite love perfume. Sensual Perfume – Use the hunting fragrance of neroli to create calming and sensual moods. Bring romance into a relationship…
Daily Dose for the Soul
Empathy is about listening quietly so you may gauge the extent of the other person’s grief. Telling them to be strong or that they are overreacting is the worst form of empathy. In fact, even worse is when we say something like, “That’s nothing. Listen to what happened to me the other day.” The most…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Anger Management Skills
Read on to find out if you have a problem with managing your anger and what to do about it. ANGER is a normal emotion that tells you something is wrong. It might show that someone or something has interfered with your goals, gone against you or wronged you in some way. Anger can make you…
The Aging Brain
The bad : You can’t recall the name of the person you just met. The good : You’re not losing brain cells. “Aging is not a mild form of demential,” says cellular neurobiologist John Morrison, who specialises in aging. Until recently, many scientists thought brain cells died as we aged, shrinking our brains and shedding…
Daily Dose of Nature
Aromatherapy for the Heart Chakra Keep yourself in balance and centred by using essential oils and aromatherapy techniques to treat the Heart Chakra. The Heart Chakra is the centre of balance in your body. It governs the circulatory system and is connected to the Hand Chakras and, through these, it is linked to the sense…
Daily Dose for the Soul
When you remember an incident from a past experience, you are focusing Energy. When you are imagining something that may occur in your future, you are focusing energy, and, of course, when you re observing something in your now, you are focusing Energy. It makes no difference whether you are focusing Energy and your point…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Rules for a Disciplined Life
Many of us are longing for more discipline in our lives. We crave order and peace. We want to be better managers of our time and life. We want to follow through with our good intentions. Life throws curveballs. There are job losses, babies born, illnesses, moves, and projects that can get one off course….
Best Nutrients to Pair with Collagen
Collagen is the most abundant protein in the body, and crucial to the health of our skin, hair, nails, joints and other connective tissues. Many people supplement with collagen pills, powders, and liquids. Here are 6 other nutrients that help you collagen pack in an extra punch : Vitamin A – It helps in body…
Treatment for Oral Thrush
Oral thrush is a condition that can be difficult to recognize at first. It’s usually harmless and not necessarily painful, but it can be very unpleasant and greatly affect your quality of life. Oral thrush is caused by types of yeast fungus called Candida that live in the mucous membranes lining your mouth. Its medical…
Daily Dose of Nature
Herbs for Eczema Gentle, powerful herbal remedies can help you to soothe eczema outbreaks and, if used between flare-ups, can help to prevent them. Nettle – Fresh nettles sting and irritate your skin but when the leaves are dried or boiled they lose their capacity. Nettle tea is helpful for eczema and you can easily…
Daily Dose for the Soul
When you experience those moments of presence, you likely didn’t realise that you were briefly in a state of no mind. This is because the gap between that state and the influx of thought was to narrow. Your satori may only have lasted for a few seconds before the mind came in, but it was…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Adulting Life Hacks
In case you haven’t figured it out yet, “being an adult” is pretty much a sham. Despite the cultural weight that we give “growing up” and “having it together,” pretty much nobody ever actually grows up or has it together. The most sophisticated person you know has, within the last 24 hours, probably eaten cereal…
Abnormal Symptoms During Menstruation
Menstrual problems are one of the most common gynecologic issues. Menstrual irregularities may result in a woman not getting her period, or having periods too frequently or infrequently. Other menstrual problems include unpredictable or excessive menstrual bleeding, or severe pain during menstruation. Menstrual irregularities are usually a sign of an underlying medical issue. That’s why…
Daily Dose of Nature
Essential Oils to Use with Caution As an essential oil user, one of your most important responsibilities is to be aware of the potential risks of using essential oils on certain people and at particular times. Essential oils are beneficial to your health, but as concentrated plant essences they should be handles with care and…
Daily Dose for the Soul
Our bodies are veritable powerhouses of energy. From the electromagnetic field of our heart centre to the whirring vortices of our chakras, energy is constantly moving in, out, all around us and within us in a dynamic dance. Our bodies energy has the power to shape our physical experience, and through the power of our…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Be A Good Team Member
In business, things cannot be done alone. No matter how intelligent or cunning you are, it is almost next to impossible to achieve excellence in business. There is a need for one to be in a team, or a collaborative effort. Too often, businessmen do joint ventures or tie-ups, whether with existing people in their…
Foods That Cause Bloating
Everyone experiences bloating from time to time, the sensation that makes your stomach feel larger than normal. Bloating is the common term for gas build-up in the stomach and/or intestines. When it comes to diet, the best way to fight bloating is to avoid – or limit – your intake of foods that can cause…
Daily Dose of Nature
Potent Calming Oil There are many different types of effects that can be achieved using calming oils. Here’s a selection of the most effective treatment. Bergamot – This essential oil has a refreshing and uplifting effect. It also possesses a wide range of healing qualities. Cedarwood – Calming and soothing, cedar wood essential oil will…
Daily Dose for the Soul
Control never proves to be satisfying for the one attempting the control or the one being controlled, because both, controlling others and being controlled by others are unnatural to man and beast. With the absence of the offering of control, all would find alignment with Source, and all would experience harmonious co-creating with one another….
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Be Inspired..!! 