Our bodies are veritable powerhouses of energy. From the electromagnetic field of our heart centre to the whirring vortices of our chakras, energy is constantly moving in, out, all around us and within us in a dynamic dance. Our bodies energy has the power to shape our physical experience, and through the power of our mind body connection it can shape our mental and emotional experiences too. This is why it is so important to keep the energy of our bodies moving, rather than trapping and holding it where it can weight us down physically and bring us down energetically into a low frequency state.

The fact is, our bodies are a vehicle for our energy and our means for interacting with our physical world (and creating our world!). This is also the only body we get, at least in this lifetime. For these reason, it is so important that we commit ourselves to doing everything we can to support the health and well being of our bodies and become conscious caretakers of our bodies energy. We have to bring our relationship with our bodies into divine love.

It is important to manage your body’s energy and take care of it so that energy can keep flowing. Your body image is so important to manifesting the reality that you want (or don’t want) and why love, compassion, and gratitude are some of the greatest boosters you can give yourself. You should out your focus on what you put into your body in a way that is living and supportive instead of self critical or blaming.

All you have to do is make the commitment to show loving kindness to your body. Then get curious about the wisdom it is trying to share with you. Understand that your physical state often has an important underlying message for you and that your body will keep trying to deliver the message until you listen to it.

Reference : Quantum Energy. Laura Berman