Basics of Vegan Lifestyle

A vegan is someone who strives to live more compassionately and eliminate cruelty to animals by choosing to consume whole grains, fruits, vegetables, and other plant-based alternatives over meat, dairy, eggs, and other animal products. Vegans also seek to avoid all forms of animal exploitation for food, clothing or any other purpose, and as a…

Anxiety Management – 10 Ways — onpathtogrowth

Most of us experience anxiety at some point or are still struggling with it. Here I share 10 ways how you can teach your brain to manage anxiety 1. Begin to choose what matters more, you can do so by writing down the why’s – why you want to beat anxiety. Go back to the […]…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Manifest Your Intentions

We are always manifesting. Each thought you have informs your energy, and your energy manifests into your experiences. Your thoughts and energy create your reality. Each thought we have creates an energy flow within and around our physical beings. This energy attracts its likeness. So if you’re thinking, “I suck,” then your energy kinda, well,…

Make Your Diet Volumetric

Most of the popular diets today rely somewhat on portion control. However, one diet offers an alternative. The diet method is called Volumetrics and the premise is to encourage people to eat foods that are naturally low in calories due to high water content. Fresh produce, whole grains, good fats and low-fat dairy are all…

The Mind is Everything — onpathtogrowth

If I say your mind is the most powerful tool – you would all agree. One of the best authors Napoleon Hill said that “whatever the mind can conceive and believe, it can achieve.” The mind does make people aspire and shape shift. If we believe that we will be successful, mostly, irrespective of the […]…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Simple Living for Family

In Organised Simplicity, Tsh describes simple living as “living your life with a purpose that aligns with your values…being who you were made to be.” I love this definition because it leaves room for each of us to make those decisions for our own family without feeling like we have to limit ourselves to 100 personal possessions…

Top Healthiest Fruits

In many ways, asking which fruit is healthiest is sort of like asking which exercises is best; the answer changes based on the benefit you’re after. Depending on what characteristics a person is looking for in a fruit whether it is a higher fibre content, more vitamins like vitamin C, or more minerals like potassium…

Grit To Greater — onpathtogrowth

Grit is the combination of passion and perseverance to achieve the goals one aims to accomplish. Grit in some texts is also referred to as mental toughness. So what is actually takes is you yourself. Angela Duckworth, a researcher at the University of Pennsylvania, suggests that grit is a strong predictor of success and ability…