If someone offered you a pill that helped you feel full, lose weight, and prevent disease, you’d take it, right? And what if it tasted great, too? Fortunately, you don’t have to go to your doctor for that kind of prescription. You just need to visit your grocery store and load up on a wide selection of fresh or frozen berries.
What makes berries so special is their high levels of phytochemicals, those naturally occurring nutrients that help protect cells from damage. Here are some science backed reasons to eat berries :
- Anti-Cancer Properties – Dark berries are rich in anthocyanin, a type of compound that fights inflammation. Some studies in animals and humans show they reduce tumour markers in those who have cancer. Berries contain other chemical compounds that fight oxidative damage that may contribute to cancer.
- Control Blood Sugar Levels – Some studies show that berries helps reduce the blood sugar response to a meal high in carbs. One reason may be their high fibre content. Other studies suggest that their content of natural compounds called polyphenols may help with blood sugar control.
- Nutritionally Dense – Berries are one of the most nutrient dense foods. They’re a particularly good source of vitamin C, vitamin K, and folate. Strawberries are one of the best sources of vitamin C. Plus, berries contain non nutritive compounds called phytochemical that may also have health benefits.
- Heart Healthy – Berries may lower the risk of cardiovascular disease in a number of ways by reducing inflammation, lowering blood pressure & by improving blood vessel function.
- Anti Inflammatory – Because berries contain antioxidants, components that fight inflammation, they also help to reduce inflammation. Some human studies show they reduce markers of active inflammation, including CRP.
- Good for Blood Vessel Health – Some studies suggest that dark berries, like blueberries improve endothelial function, the manner in which blood vessels behave. This is favourable for blood pressure control.
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