Health Benefits of Tea

Tea is one of the most popular drinks due to its pleasant taste and perceived health effects.Β The health benefits ascribed to the consumption of teas may be related to the high content of bioactive ingredients such as polyphenols. Polyphenols have been reported to possess antioxidant, antiviral, and anti-inflammatory activities; modulate detoxification enzymes; stimulate immune function and decrease platelet aggregation.

Here is a list of different types of tea and their health benefits :

  • Jasmine – This tea supports mental focus, provides calm energy and supports immune system.
  • Sencha – This tea acts like a probiotic, regulates ghrelin which is the hunger hormone and supports thermogenesis (rate at which you burn calories) and healthy metabolism.
  • Mint Green – This tea supports healthy blood sugar; aids with sugar cravings and appetite suggestions.
  • Ear Grey – This tea supports auto-Nagy; prebiotic; excellent morning energy boost without jitters.
  • English Breakfast – This tea acts like a prebiotic and provides sustained energy; supports healthy blood sugar.
  • Sacred Lily Oolong – This tea supports malabsorption of fats; protects against free radical damage.
  • White Peony – This tea supports immune system, protects against free radicals and supports weight management.
  • Hibiscus Mint (Hibiscus Beauty Elixir) – This tea supports healthy skin and kidneys and supports anti-inflammatory response.
  • Vanilla Rooibos (Roobios Immunity Elixir) – This tea protects against free radical damage, alleviates allergies and supports healthy skin and hair.
  • Ginger Citrus (Ginger Digestion Elixir) – This tea enhances digestion and soothes stomach discomfort.
  • Sun Goddess Matcha – This tea supports deep mental focus and awareness, provides a calming effect. It also promotes thermogenesis and supports detoxification.
  • Ginger Green Fasting Tea – This tea enhances digestion & suppresses appetite.
  • Matcha Green Fasting Tea – This tea boosts thermogenesis (rate at which you burn calories and suppresses appetite.

https://www.piquetea.com

26 Comments Add yours

    1. Garima says:

      Thank you Haroon. White tea, for instance, has the highest concentration of antioxidants because it is the least processed tea. By this standard, it might be considered the “healthiest” of them all. As far as antioxidants are concerned, white tea is followed by jasmine tea, green tea, then black tea.

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      1. Haroon Mirza says:

        Thanks for your valuable information

        Liked by 1 person

  1. Kritika says:

    Will try them all πŸ™‚ Thank you for sharing 🌼

    Liked by 1 person

    1. Garima says:

      Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. In fact, drinking more green tea may greatly improve your health. Thank you for stopping by. Glad you liked the article.

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      1. Kritika says:

        Green tea is healthy. Pleasure is mine πŸ™‚

        Liked by 1 person

      2. Garima says:

        You could also try green coffee.

        Liked by 1 person

      3. Kritika says:

        Would love to. πŸ™‚ Thank you πŸ™‚

        Liked by 1 person

      4. Garima says:

        πŸ‘πŸΌπŸ‘πŸΌ

        Liked by 1 person

  2. BeckyB says:

    I loveee Green Tea πŸ’š

    Liked by 2 people

    1. Garima says:

      Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

      Liked by 1 person

    2. BeckyB says:

      πŸ’šπŸ’šπŸ’š

      Liked by 1 person

      1. Garima says:

        πŸ‘πŸΌπŸ‘πŸΌ

        Like

  3. eob2 says:

    I drink hibiscus (good for the heart)with cranberry (for kidneys). The flavor is yummy.

    Liked by 1 person

    1. Garima says:

      Oh I love the hibiscus 🌺 flavour too πŸ˜‹πŸ˜‹

      Like

    1. Garima says:

      Tea seems to solve just about any problem. Stressful day at work? Curl up with a warm mug. Feeling sluggish? Perk up with a matcha latte. Under the weather? Soothe a sore throat with some tea and honey. The medicinal benefits of tea, no matter the variety, have been known for thousands of years. And now, modern science is backing up a lot of those benefits.

      Liked by 1 person

  4. Lyn Oldaker says:

    Thank you! This is something very good to have…I really like natural cures and things that will help you keep from needing cures…hahaha

    Liked by 1 person

    1. Garima says:

      I am glad you found this post meaningful and useful. Thank you.

      Like

    1. Garima says:

      Ah me too. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. More research is needed on peppermint and weight loss. Summary Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth and reduce your appetite.

      Liked by 1 person

  5. A. says:

    Great post. I love tea. Does all matcha tea boost thermogenesis? Or is it just specifically the fasting tea?

    Liked by 1 person

    1. Garima says:

      Matcha has the ability to boost your immunity, control your stress and assist with weight loss all from one simple drink. A compound in matcha called EGCG (epigallocatechin gallate) has been shown to boost metabolism and stop the growth of fat cells. EGCG is an antioxidant catechin abundant in green tea.

      Liked by 1 person

      1. A. says:

        Wow! Thank you. πŸ™‚

        Liked by 1 person

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