empress2inspire.wordpress.comHealth

Laugh out lots — onpathtogrowth

Remember when you were a child and you’d giggle and laugh every now and then. Whether it was about watching a baloon flying up in the air or a friend slipping on the floor. Then why in the world did you forget it all and become so serious? I am not saying keep laughing all […]

Laugh out lots — onpathtogrowth

10 replies »

    • If you’re one of those people who still reads the newspaper offline—like me—don’t skip the funnies. After reading about everything that’s going wrong in the world, a little levity will do you good.

      Like

    • A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

      Like

    • Let Go of trying to exert power over others. Your stress levels will drop. Your relationships will improve when you learn to trust other people to live life their way. Avoid the Control Hole. Catch yourself when you say, “You should!” “You must!” or “You have to!”

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.