Anxiety Management – 10 Ways — onpathtogrowth

Most of us experience anxiety at some point or are still struggling with it. Here I share 10 ways how you can teach your brain to manage anxiety 1. Begin to choose what matters more, you can do so by writing down the why’s – why you want to beat anxiety. Go back to the […]

Anxiety Management – 10 Ways — onpathtogrowth

4 Comments Add yours

  1. Hi Garima, thanks for posting an article about anxiety. Much needed for me🙂.

    Liked by 1 person

    1. Garima says:

      Glad you liked it Vidya. We all experience anxiety; it is a natural human state and a vital part of our lives. Anxiety helps us to identify and respond to danger in ‘fight or flight’ mode. It can motivate to us face up to dealing with difficult challenges.

      Liked by 1 person

      1. You are right, but handling anxiety is also challenging. It may lead to an anxiety disorder.

        Liked by 1 person

      2. Garima says:

        Yes small steps everyday 🙂

        Liked by 1 person

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