Spiritual Health

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

  • Good enough is good enough.
  • Feelings are not facts.
  • I have abundant energy.
  • Let go of “what if”
  • Balance in life is what I strive for.
  • I will take time to put myself first.
  • I will act after thought, not on instinct.
  • Calm is my primary state of being.
  • I am content.
  • Principles guide me. Not a moments fancy.

Have a calm composed day today.

18 replies »

  1. Hey sweedie, I love this post right here. I got a notification from you and decided to check on your blog. I’ma take this Affirmations into my head and walk through the my day on it.
    Glad I check on this blog right here. Love you😘

    Liked by 2 people

    • Thank you Sandra. Affirmations are very powerful. There is MRI evidence suggesting that certain neural pathways are increased when people practice self-affirmation tasks (Cascio et al., 2016). If you want to be super specific, the ventromedial prefrontal cortex—involved in positive valuation and self-related information processing—becomes more active when we consider our personal values (Falk et al., 2015; Cascio et al., 2016).


    • Yes we need to be happy and content with what we have while living in positive expectation for what’s to come. Its a long and tough journey to get such a balance but its worth it.


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