Get Clear – A Powerful Motivator

For me personally clarity is one of these qualities I constantly strive for. And if you are anything like me you know that a clear mind is not only the best tool you can have to work with, but also the basis for living a balanced, conscious life. A clear mind means there aren’t any more open questions,…

Anxiety – The Great Manipulator

When this anxiety symptom is caused by anxiety and stress, the best way toeliminate it is to recognize it is being caused by an active stress response and/or a body that’s overly stressed. Then, calm yourself down and reduce your body’s stress. As your body calms down, this feeling should subside. Here is how the…

Overcome Self Criticism

Self – criticism and lack of motivation are two major threats that kill creativity at work. When it seems like you’re doing the same thing day in and day out, the perceived challenge declines and so does your drive for it. So instead of being able to optimise your creativity and come up with innovative…

Anxiety – Know It’s Symptoms

Anxiety disorders are common in people of all ages. They can range in severity from mild to debilitating. Thankfully, there is help available for those who suffer from anxiety disorders so they can lead healthy, happy lives. Signs and symptoms of anxiety are very subtle. I have listed here some of the commonly occurring symptoms…

Powerful Money Affirmations

It is seen that a lot of people do just the opposite. They focus on what they don’t have. They train their thoughts on lack, problem such as inability to pay bills, insufficient money to buy a house. This leads to daily struggle to make both ends meet. In other words, by focusing your thoughts…

Smile More – It Doesn’t Cost Anything

We know we can smile with our faces, but yoga teaches that we can also smile with our hearts. In Sanskrit, the Heart Chakra is known as “Anahata” which translates to “unhurt.” It means that deep inside each of us, beneath all the stuff, there is this place untouched by pain, mistrust, or hurt. It…

Confidence – You Can Do It!

Happiness is something that comes from enjoying the challenges that life throws at you and new confidence will bring you both success and happiness. It is often said that happiness is not a result but enjoying the journey you take towards achieving something. How can you enjoy your life’s journey if you are fearful and…

No Motivation? Read this.

If you’re in desperate need of some motivation, we’re going to fix that problem, right here, right now. Prepare yourself. Desperate times call for desperate measures. You said you needed motivation. I’m going to do what needs to be done to get your ass in gear. NO EXCUSES. If this isn’t the kind of motivation you need, leave now. You’ve…

How to Build Self – Esteem

“Never bend your head. Always hold it high. Look the world straight in the face.” These are the words from Helen Keller, a lady who conquered the world with her self-confidence and self-esteem. Before getting into how to build self-esteem, you should be clear about the concept of self-esteem. In simple words, it is your…

How To Stop Negative Self Talk

Negative self-talk is that little voice inside your head telling you that you can’t do it. These self-defeating thoughts are not only inaccurate, they limit your potential. Take control of your negative self-talk, turn it into positive affirmation, and start reaching your goals! Here are some of the ways in which you can stop the negative…