Do A 30 Day Challenge


Being it physical, mental or social. Intend to acquire something new in your life in 30 days. Improve your health using new methods, or your relationships by starting new things together. Make it count. And count on it.

30 days challenges are some of the easiest ways to improve your life. They are far more manageable than your yearly resolutions, for instance, but they last long enough to produce visible results.

It’s easier than you think and you don’t have to spend months in it: it’s only 30 days. Start today. 

How To Do A 30 Days Challenge

Before we begin, I would like to stress that I’ve been through this a lot. And I mean, a lot. I remember that one year I ditched my resolutions entirely and, instead, I started 12 months series of 30 days challenges. One of the most important habits that I got out of the this series was writing, a habit that is still a very important part of my life.

So, how to do a 30 days challenge?

1. Start With The “Why”

It should be very clear from the very beginning the reason. If the reason is unclear, the challenge will fail. In the sense that it will not produce a useful result. You may go through the entire 30 days period, but it may leave empty afterwords.

So, be very specific: I want to start this 30 days challenge because… And put your reasons. If you just put “because I am bored”, it may not work. Try something like “because I can’t enjoy the time with my family enough and I’m trying to escape into the TV shows almost every evening”. Also, be very, very clear about the benefits. There will be times when you will want to quit, but knowing the benefits very well may be of help.

Many potential 30 days challenges are solved at this very first step. People are realizing, using this simple process, that they don’t need to do that challenge, and the situation that was unsatisfying can be solved much easier.

2. Make A Detailed Plan

And by detailed I mean each day. You should know form the beginning what would happen during each and every day. You can make this plan on paper, if you feel comfortable, or using your favorite to-do list app, if you have one. The thing is to be on something that you will feel comfortable to use every day.

Be verbose. Add as many details as you can, even if during the challenge you will change some of the things. But having a very clear picture in your mind before actually beginning will drastically increase your chances to succeed.

For instance, if you plan to go to bed each day before 10 PM (don’t laugh, this is by far one of the most useful habits you can incorporate into your life, and also one of the most difficult, given the modern way life style), so, if you want that, just make a very detailed list of what you need to do:

  • plan tomorrow (including the clothes I’m going to wear)
  • brush my teeth
  • make the bed
  • go to sleep
  • don’t fall asleep during the day

These simple steps will take the burden of making the same choices every evening. It will also make number 4, below, much easier.

3. And Stick To It

That’s the stage where you actually do the list above. It’s very important to stay alert and aware during the process. Because during the first days it will be hard (assuming that the challenge had a serious reason to be undertaken and that you made a comprehensive list of actions). It will be really hard.

That’s where the “stick to it” part becomes really important. Every habit change will face inertia and this is normal. This is how things work. If you apply some force to something, it will respond in kind. It will react. That’s what your life will do if you want to change it. So, be prepared and always keep the thought that this change is for the better (like you already assessed at point number one, above).

4. Journal (Daily, If Possible)

Keep a log of everything you do. Especially in the firs third of the challenge. From my experience, this first third is the most “roller coaster”-ish part of it. It’s shaky and somehow unpredictable and it’s very good to have some place where you log all the things to do. It will help you understand the consequences, it will help you evaluate the benefits after the challenge is over (see number five, below) or it will help you decide if you really want to stick with that habit or ditch it. A few 30 days challenges ended with the decision to not go forward. But I wouldn’t know this from the beginning.

That’s where the beauty of these 30 days challenges is really obvious. It lets you try it before you buy it. It lets you get a feeling of it before you engage with full power.

But in order to get the correct feeling, just write down everything you experience. I know, in the beginning it will probably be mostly frustration and anger, but just let it out.

5. Evaluate

At the end of the challenge, make a decision.

It can be either to stick with that new habit, or to ditch it. Sometimes, it may something that I call “inconclusive”. Meaning that you don’t really know what to do. But even that, in itself, it’s a positive conclusion.

At least you tried.


7 Comments Add yours

  1. brittabenson says:

    Like you I have done many 30 day challenges, some I’ve kept doing, they became new and good habits. Writing being my top win here. But even the ones I gave up after 30 days, I felt glad that I tried them. I will never be a master of the ukulele, but I had great fun finding out. 😅

    Liked by 1 person

    1. GS says:

      Hahah Committing to a 30-day challenge has three main benefits: It provides the boost you may need to get started making a change. Once started, the daily repetition boosts momentum to implement the desired change consistently. As you keep going, achieving small successes can help motivate you to keep going.

      Liked by 1 person

  2. nedhamson says:

    I once met a man who had been a prisoner of war. After a year of undernourishment and isolation confinement, a next door prisoner asked his help for his re-conditioning. They agreed to a competition of doing push ups. He struggled to do one. Instead of giving up, he decided to try to do just one more each following day. So began his and his “partner’s” physical reconditioning project. It reconditioned his way of thinking as well, he said.

    Liked by 1 person

    1. GS says:

      Beautiful story. Small steps everyday. Consistency and perseverance. Thank you for sharing this with is today.


    1. GS says:

      Thank you for the reblog.

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Hope you have a great day!! xoxox 😘💕🎁🌹

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.