Be Inspired..!!

And Why You Should Consider Eating the Whole Thing

I’ll be honest with you: I didn’t set out to become someone who cares deeply about whole avocados. In fact, for most of my life, avocados were those green divas that sat on my counter pretending they weren’t ripe… until suddenly, at 2 a.m., they were too ripe, collapsing into mush like they had completely given up on themselves.

But somewhere between trying to eat healthier on busy weekdays and realizing how many nutrients I had been scraping into the trash, I had the same eye-opening moment a lot of people have: Wow, I’ve been wasting the best part of the avocado.

Before you imagine me chewing on a pit like a woodland creature, no, I’m not asking you to crunch into the seed. But I am saying that eating “the whole avocado” — meaning the flesh close to the skin, using more of the fruit, and not being afraid to make it a daily staple — can honestly change your health in simple and sustainable ways.

And since I love keeping things real and relatable, I’m going to walk you through why giving the whole avocado the respect it deserves might just be the quiet little upgrade your routine’s been waiting for.

The Green Gold Hiding at the Edges

Here’s something I didn’t know until embarrassingly recently: the deepest green part of the avocado — the area right near the skin — is where many of the nutrients like carotenoids and antioxidants live.

And guess what most of us do?

We scoop the pretty yellow center and leave the hero parts clinging to the peel like forgotten wallpaper.

One morning, as I was rushing to make a quick avocado toast (because let’s be honest, it’s the breakfast equivalent of wearing yoga pants — low effort, still makes you feel like you have your life together), I realized my spoon was carving out a perfect half-moon… and leaving behind a bright green halo.

That brighter green flesh?

That’s the good stuff.

So now, instead of a spoon, I use a silicone avocado scraper (like this simple one on Amazon: [OXO Good Grips 3-in-1 Avocado Slicer]). It gets right up to the skin without me feeling like I’m performing surgery before coffee. Little tools like this make it easy to actually eat the whole thing instead of tossing nutrition into the trash.

More Fiber Than I Expected (And Honestly, More Than I Was Getting Anywhere Else)

Let me tell you something I wish someone had told me in my twenties: fiber is the unsung hero of feeling good.

I used to think fiber was something only people who own a lot of beige clothing cared about. Then I realized my “mysterious” afternoon sluggishness and random cravings weren’t mysterious at all — I simply wasn’t getting enough fiber.

Avocados, especially when you eat the whole thing, pack more fiber than most of the grab-and-go snacks we rely on. And it’s not just any fiber — it’s the kind that helps digestion, stabilizes blood sugar, and keeps you full without weighing you down.

One afternoon, after the kind of workday where your to-do list stares back at you like a disappointed parent, I made a simple bowl: diced avocado, cherry tomatoes, a drizzle of olive oil, and a pinch of salt. I ate it and realized… I didn’t need to graze the rest of the afternoon. My body felt calm and steady. That was the moment I truly understood how powerful whole foods can be.

And if you’re someone who always has half an avocado rolling aggressively through your fridge, a small silicone food saver (like the [Food Huggers Avocado Hugger] on Amazon) helps keep the other half from turning into sadness.

Healthy Fats That Don’t Feel Scary

There was a time when I avoided fats like they were trying to sell me an extended warranty. Now, I’m older, wiser, and significantly hungrier between meals when I don’t eat enough healthy fats.

Avocados provide monounsaturated fats — the kind that are good for your heart, your hormones, your skin, and your energy. And I don’t know about you, but when a food manages to be delicious and support my mood, it earns a permanent place in my grocery cart.

I’ve noticed that adding avocado to lunch — not just a few decorative slices but the whole half — keeps me from that “3 p.m. I could eat an entire Costco aisle” feeling. It’s like your body gets the nourishment it wanted this whole time, and suddenly your brain stops negotiating with you for cookies.

Anecdote That Will Make You Laugh (Or At Least Nod)

Recently, I brought an avocado in my bag to work, thinking I’d add it to my lunch. It somehow got squished between my laptop and my water bottle, and I had this dramatic moment in the break room where I realized it was on the brink of overripe disaster.

Old me would’ve tossed it.

New me said: “Absolutely not — we’ve come too far.”

So, I scooped every bit — especially that dark green outer layer — onto my salad. And you know what? It was the best part. The flavor was richer, the texture smoother, and the satisfaction? Immense.

It felt like winning a small, oddly specific life battle.

How to Actually Eat the Whole Thing (Without Overthinking It)

Here are a few simple ways I make it work:

• Scrape close to the skin. That’s where the nutrients hang out like introverts at a party.

• Use it in bowls or spreads so even the slightly firmer edges blend right in.

• Add avocado to smoothies. (If you’ve never done this, prepare for your smoothies to taste like they got promoted.)

• Use tools that make it easier. Even two small gadgets can transform the experience:

• OXO 3-in-1 Avocado Slicer

• Food Huggers Avocado Saver

• A lightweight stainless steel chef’s knife (like the Mercer Culinary 8-inch Chef’s Knife) that cuts cleanly and reduces waste

A Small Invitation (Promise It Won’t Interrupt the Vibe)

Since we’re here talking about everyday habits that quietly improve life, I want to share something with you: I recently launched a newsletter where I break down simple, doable health and food shifts just like this one.

If you’ve enjoyed this conversation-style deep dive, and if you like content that feels more like chatting with a friend than reading a lecture, I’d love to have you join me.

I share stories, tips, and little “try this today” moments that make your week smoother — no overwhelm, no guilt, no jargon.

You can sign up quickly (I keep it painless), and it really helps us stay connected beyond this one blog post.

Your Turn — Seriously

Do you already eat the whole avocado?

Do you avoid the dark green parts?

Do you cut it open, stare at it, and wonder why it has such strong opinions about timing?

Tell me. I want to hear it.

Because food isn’t just about nutrients — it’s about how we relate to it, how we learn from it, how we laugh at it, and how we make choices that make our days feel better, not harder.

And if this post made you smile, think, or reach for an avocado…

Well, that’s the start of something good.