Acne is a tremendously embarrassing and burdensome problem for most people. Many attribute their acne to oily skin, food allergies, or say it’s hereditary. But none of these are absolutes. Sometimes, all your body needs is the right nutritional balance and proper skin care. Natural remedies can be just as effective as prescribed topical products….
Month: January 2020
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Ways to Become A Happier Person
“I just want to be happy!” Whether you have said this, or heard it from someone else, it’s a pretty common theme in our current culture. Everyone wants to be “happy.” The only problem is they don’t know what this means or how to make it happen. Happiness comes from the activities we engage in and attitude…
Health Benefits of Rice Milk
A lot of people know that they can make their own almond or nut milk- did you know that you can also make your own rice milk? Rice milk is a grain milk made by processing rice. You probably already have the ingredients at home, it’s super inexpensive- just a fraction of the price that rice milk…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Get Rid of FOMO
FOMO, fear of missing out, is “the uneasy and sometimes all consuming feeling that you’re missing out that your peers are doing, in the know about, or in possession of more or something better than you.” For example, FOMO is booking a vacation with your friends because they’re all going and you’re afraid of missing…
Health Benefits of Pickles
Pickling is a time-honored way of preserving foods for an extended period of time without refrigeration. Traditionally, it was used to ensure a food supply during times when fresh food would be unavailable, such as over the winter or on a long voyage. You can pickle just about anything: fruits, vegetables, even meat and fish. Here are a few benefits…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Gratitude – It Matters
If you are wondering about why we need to express gratitude – you are not alone. Expressing gratitude is essential because we often take for granted all that life offers us, without being grateful. In this fast forward modern life when people don’t have time for themselves – even their slightest of concern means a…
10 Reasons to Exercise
We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivating than others. In fact, the goals you set and the…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Be Grateful Everyday
Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us pause for a moment to reflect on something we have in our life right now instead of always striving for more, the next goal, the new dress, the new toy, the new car, or the house renovation. Gratitude is simply…
Insulin Resistance Diet
The best diabetes diet is the insulin resistance diet and it is NOT supported by the commercial food business. By the way, this is not a diet but a way of life. To commit to this diet means that you are eating in a way that increases your insulin sensitivity and keeps your blood sugar…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Make a Personal Impact
Personal impact is about being listened to, respected and remembered. High impact people have presence. We always think of them as successful people who seem to know what they want in any given situation and seem to be at ease all the time. One of the principles of personal impact is to stand out from…
Home Remedies for Irregular Period
Every woman goes through menstruation problems at one time or another, though the degree or say severity of pain may vary from person to person. For some of us it is a cause of great discomfort which hinders the day to day life. Please remember that no cycle is perfect 28 days, periods coming 7…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Use Social Media Safely
Social network sites are unarguably an inseparable part of our lives now. Some people indeed choose not to use them, but there are huge benefits of using one. However, the social medias come as double-edged sword. If you’re using it not wise enough, it may actually ended up hurting yourself. Of course, there are a…
Signs of High Cholesterol
Cholesterol is essential for life, and is found in the body cells of all animals, including humans. Your body needs cholesterol to work properly. Two cholesterol disorders are hyperlipidemia, and hypolipidemia. Hyperlipidemia means you have an unusually high level of fat (lipids) in your blood. This puts you at risk for many health problems, including heart…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
9 Things Before 9AM
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain However, there are a ton of other great benefits. Now, let me first say that if…
Healthy Gut and Mental Health
Your gut bacteria is crucial to your overall health and can affect both your body and brain. If you told someone few years ago that what’s in your gut could influence your brain or even result in depression, you’d be laughed at. The idea that the bacteria that live in your gastrointestinal tract plays an…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tools for Recovery
As you probably know, sometimes events from the past have a mind of their own. Memories keep recirculating when all you want is for them to disappear. You are way more emotionally reactive than you know is good for you. And you are limited by distrust, neediness, and a stunted view of what is possible…
Stay Positive At Work
Whatever issues you may be experiencing now at work, there is always a solution. Whether it is a demanding boss or whether you are the boss and you want to learn how to better manage your team, there is always a positive way to go about it. And what may very well be the best…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
From Shame to Compassion
Research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. The biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent….
Health Benefits of Potassium
Potassium is not only an essential mineral, but an energy conductor. To function properly, your body needs adequate amounts. Yet, most people are not getting enough. Low levels of potassium can lead to high blood pressure, muscle cramps or weakness and even lead to changes in heart rhythm. Here are few benefits of potassium :…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tips to Move Forward in Life
Life has no CTRL-Z. Everyone makes mistakes and the busier you are, the more mistakes you will make. The only question is “Do you stay positive and move forward from life’s inevitable ups and downs?” Here’s how you can learn to maintain positive thinking and benefit from your mistakes in the face of adversity :…
Improve Your Relationships
How? You may ask. It’s simple, LISTEN. Good listening can help tame your fear about relationships, meeting new people, lessen social anxiety, and boost your overall confidence. This is will help you not only meet new potential friends, but also depend all of your current relationships. So here goes few listening techniques which you might…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Mental Health Professionals
This article can help you if you need help, but you’re not sure about the type of mental health professional to see. If you want more information about what different mental health professionals do and if you want to know how to get help from a mental health professional. Learn about mental health professionals and…
All About Thyroid Tests
The thyroid gland is a vitally important endocrine (hormone) gland that is mainly involved in the body’s energy metabolism. It is located at the front of the neck, below the voice box, and is butterfly-shaped. The thyroid gland produces the thyroid hormones triiodothyronine (T3) and thyroxine (T4), among other things. These thyroid hormones have various…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Building Self Esteem
Self-esteem is not a thing that’s either high or low that we carry around with us. Nor is it a thing we wear to protect ourselves from pain. Self-esteem is not a thing at all: it’s an action. It’s something we do. We esteem ourselves. What high self-esteem means is that you treat yourself as someone…
Know Your Drunks
Intoxication can have a number of effects on a person, particularly on the brain, as it is very sensitive to alcohol. Treatment for alcoholism is sometimes necessary for people addicted to this substance. Alcohol has nearly immediate effects on the body. The reason for this is that it requires no digestion, unlike other foods. The…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Overcoming Perfectionism
What’s so wrong with being a perfectionist? Sounds like a pretty good problem to have, no? Well one problem is that perfectionists are rarely satisfied with merely a job well done. Second, they are often driven by a false belief that being perfect is a way (perhaps the only way) to achieve acceptance from others….
Benefits of Alkaline Water
Diet, stress, and exposure to toxins take a huge toll on our bodies. Much of the food we eat, and the beverages we drink lower the body’s pH, and accelerate damage to tissues, which results poor health and premature aging. Ordinary water does nothing to help. Today’s drinking water is laden with toxins, and treated with so many chemicals…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tips To Not Feel Lonely
Is it just our bodies? Are we both losing our minds? Is the only reason you’re holding me tonight ‘Cause we’re scared to be lonely? ~ Martin Garrix & Dua Lipa – Scared To Be Lonely Whenever we are reminded of this feeling or anticipate it in the future, we get a twinge of abandonment distress that…
Yoga for Eyes
Yoga postures (asana) are not well-known for eyes. However, there are a number of exercises which can improve vision. As we age, muscles of our eyes lose their flexibility and this soon develops into an eye problem. The loss of tone and flexibility of eyes affects the normal functioning of our brain and cranial nerves,…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Stop Overthinking Everything
One of the chief advantages of the human brain is the ability to think of a multitude of ideas. We call the process “brainstorming,” and for good reason: when done right, an actual flood of ideas results. We can then grab the likely looking ones and start throwing them at the problem until something sticks. But…
Anxiety Prevention
As a family member or friend you are one of the people who see your loved ones – or speak to them on the phone – most regularly. As such, you are likely to notice when the people you care about are acting differently. You can pick up when they are not looking after themselves…
Spiritual Life Awakening
By life awakening I mean realising that things around us are often very different than they seem. It is beginning to see in-between lines and underneath the surface. It is understanding what life is all about, discovering and connecting the various pieces of the truth about life -the truth that some people will never see because they…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Boost Your Creativity
However creative you may be, there will be times when you feel a dearth of creativity. Perhaps you need to motivate yourself, or you’ve been working too hard, and feel “tapped out.” It would be a good idea to take a break before attempting work again, but the following techniques may also help give you…
How to Develop Clairvoyance
Clairvoyance literally means “clear vision,” the ability to see beyond the limitations and distortions of ordinary sensory perception. It refers to the psychic ability to gain information—or knowledge—about an object, person, place, event, situation, and even Deep Insight into Cosmic Realities. As a psychic ability, this involves obtaining information by means other than the basic five physical senses, i.e. extra-sensory…
Be Inspired..!! 