Home Remedies for Acne

Acne is a tremendously embarrassing and burdensome problem for most people. Many attribute their acne to oily skin, food allergies, or say it’s hereditary. But none of these are absolutes. Sometimes, all your body needs is the right nutritional balance and proper skin care. Natural remedies can be just as effective as prescribed topical products….

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Ways to Become A Happier Person

“I just want to be happy!” Whether you have said this, or heard it from someone else, it’s a pretty common theme in our current culture. Everyone wants to be “happy.” The only problem is they don’t know what this means or how to make it happen. Happiness comes from the activities we engage in and attitude…

Health Benefits of Rice Milk

A lot of people know that they can make their own almond or nut milk- did you know that you can also make your own rice milk? Rice milk is a grain milk made by processing rice. You probably already have the ingredients at home, it’s super inexpensive- just a fraction of the price that rice milk…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Get Rid of FOMO

FOMO, fear of missing out, is “the uneasy and sometimes all consuming feeling that you’re missing out that your peers are doing, in the know about, or in possession of more or something better than you.” For example, FOMO is booking a vacation with your friends because they’re all going and you’re afraid of missing…

Health Benefits of Pickles

Pickling is a time-honored way of preserving foods for an extended period of time without refrigeration. Traditionally, it was used to ensure a food supply during times when fresh food would be unavailable, such as over the winter or on a long voyage. You can pickle just about anything: fruits, vegetables, even meat and fish.  Here are a few benefits…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Gratitude – It Matters

If you are wondering about why we need to express gratitude – you are not alone. Expressing gratitude is essential because we often take for granted all that life offers us, without being grateful. In this fast forward modern life when people don’t have time for themselves – even their slightest of concern means a…

10 Reasons to Exercise

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivating than others. In fact, the goals you set and the…