Month: January 2020

Reasons why health is not improving empress2inspire.blog

Signs of High Cholesterol

Cholesterol is essential for life, and is found in the body cells of all animals, including humans. Your body needs cholesterol to work properly. Two cholesterol disorders are hyperlipidemia, and hypolipidemia. Hyperlipidemia means you have an unusually high level of fat (lipids) in your blood. This puts you at […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire

9 Things Before 9AM

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain However, there are a ton of other great benefits. […]

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Healthy Gut & Mental Health

Your gut bacteria is crucial to your overall health and can affect both your body and brain. If you told someone few years ago that what’s in your gut could influence your brain or even result in depression, you’d be laughed at. The idea that the bacteria that […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Tools for Recovery

As you probably know, sometimes events from the past have a mind of their own. Memories keep recirculating when all you want is for them to disappear. You are way more emotionally reactive than you know is good for you. And you are limited by distrust, neediness, and […]

Boost Your Child's Immune System empress2inspire.blog

Stay Positive At Work

Whatever issues you may be experiencing now at work, there is always a solution.  Whether it is a demanding boss or whether you are the boss and you want to learn how to better manage your team, there is always a positive way to go about it. And […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Home Remedies for Sunburn empress2inspire.blog

From Shame to Compassion

Research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.  The biggest reason people aren’t more self-compassionate is […]

Benefits of Magnesium empress2inspire.blog

Health Benefits of Potassium

Potassium is not only an essential mineral, but an energy conductor. To function properly, your body needs adequate amounts. Yet, most people are not getting enough. Low levels of potassium can lead to high blood pressure, muscle cramps or weakness and even lead to changes in heart rhythm. […]