Know Your Happy Hormones

Life in the human body is designed to be a blissful experience. Our evolutionary biology ensures that everything necessary for our survival makes us feel good. All animals seek pleasure and avoid pain. Therefore, our brain has a wellspring of self-produced neurochemicals that turn the pursuits and struggles of life into pleasure and make us…

Daily Dose of Nature

Tips for a Healthy Lifestyle Naturopathy is a system of medicine with no side effects. Naturopathy remedies are based on the theory that diseases can be successfully cured or prevented without the use of drugs, and by control of diet, nature cure treatment and yoga. Here are some essential naturopathy tips that you must follow…

Daily Dose for the Soul

Like a moth rushes into the fire without caring about the outcome, each one of us is attracted towards light. This attraction is innate. It propels us to constantly act towards a greater sense of fulfilment. Regardless of how you want it and whether you like it or not, the truth is you can’t run…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Push Your Limits

The only thing stopping you from reaching your goals and dreams are your limits. It’s when you meet your limits that you feel resistance and things you want seem harder to achieve. Whether it is fear, doubt, physical abilities or some other mental block, it can present a huge barrier to getting what you want….

Supplements for Thyroid Health

To effectively manage thyroid issues, one needs a balance of the right diet and access to the necessary vitamins and minerals. There are numerous nutritional supplements someone with a thyroid condition can take to help maintain their health, and in many cases restore the function of their thyroid gland. Here is a list : Vitamin…

Daily Dose of Nature

Water Remedies What we drink is as important as what we eat, often even more so. It can make or break our health. But not many people understand this and take their sips very lightly. It was not like this earlier though. Traditionally health was sneaked in via our drinks unobtrusively, and very very effectively….

Daily Dose for the Soul

Spiritual Liberation Part 2 Physical death can be transformed into spiritual liberation. It is a priceless, spiritual opportunity to achieve illumination and oneness with one’s higher soul. Such an opportunity should not be missed. If the person is not aware of this spiritual opportunity, then he will have to spend time in the lower astral…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Ways to Manage Stress

Coping with stress is a dynamic process including the nature and extent of the stimulus itself, personal characteristics like gender or personality and external resources like one’s socioeconomic status or social support levels. It is important to acknowledge that people differ in their ways of dealing with problems. Once a certain stimulus is being perceived as…