The key benefits of pouch reset is to get back into the routine of eating high protein, low carb meals while managing portion control and healthy nutrition habits. Here are a few benefits :
- Get Back on Track – Sometimes it’s hard to stay on track so you need to get motivated.
- Lose Weight – This brings you to a healthy meal plan to get you to your goal weight.
- Healthy Habits – Starting healthy habits is the key to long term success.
- Portion Control – Controlling your diet creates habits, and habits from a healthy life.
How to start? The pouch reset diet takes hard work and dedication. In order to get long term results from it, you need to think of it as a fresh start to your journey.
Day 1 > Clear liquids – Water, unsweetened tea, broth (chicken, vegetable, beef), sugar free drinks.
Day 2 & 3 > Thick Liquids – Must drink 3 protein shakes per day, vegetable soup and 64 ounces of water.
Day 4 & 5 > Soft Solids – 3 proteins shakes, unlimited vegetable soup, choose 2 servings of these solid protein options (1/2 cup of cottage cheese, 1/2 cup of beans, 2 eggs scrambled/poached).
Day 6 – 10 > Long term diet – 3 protein shakes, 2 meals (4 ounces lean protein, 1 tb oil, 2 ounces of vegetables), 2 of 3 protein shakes can be substituted for these : 20 almonds, 1 greek yogurt, 2 eggs.