Pouch Reset Diet

The key benefits of pouch reset is to get back into the routine of eating high protein, low carb meals while managing portion control and healthy nutrition habits. Here are a few benefits :

  • Get Back on Track – Sometimes it’s hard to stay on track so you need to get motivated.
  • Lose Weight – This brings you to a healthy meal plan to get you to your goal weight.
  • Healthy Habits – Starting healthy habits is the key to long term success.
  • Portion Control – Controlling your diet creates habits, and habits from a healthy life.

How to start? The pouch reset diet takes hard work and dedication. In order to get long term results from it, you need to think of it as a fresh start to your journey.

Day 1 > Clear liquids – Water, unsweetened tea, broth (chicken, vegetable, beef), sugar free drinks.

Day 2 & 3 > Thick Liquids – Must drink 3 protein shakes per day, vegetable soup and 64 ounces of water.

Day 4 & 5 > Soft Solids – 3 proteins shakes, unlimited vegetable soup, choose 2 servings of these solid protein options (1/2 cup of cottage cheese, 1/2 cup of beans, 2 eggs scrambled/poached).

Day 6 – 10 > Long term diet – 3 protein shakes, 2 meals (4 ounces lean protein, 1 tb oil, 2 ounces of vegetables), 2 of 3 protein shakes can be substituted for these : 20 almonds, 1 greek yogurt, 2 eggs.

Reference : https://mexicobariatriccenter.com/10-day-pouch-reset-diet-guide/

6 Comments Add yours

  1. cstanski says:

    I need to do some reset badly. I do confess I got confused at your mention of “loins” but I think you meant “long.” Thank you for sharing your wisdom. 🌟

    Liked by 1 person

    1. Garima says:

      Ah thanks for that.

      Liked by 1 person

  2. inspirechief says:

    Excellent advice. Thanks.

    Liked by 1 person

    1. Garima says:

      Glad you liked it. Worth a try.

      Liked by 1 person

  3. Heather says:

    I needed this! Not sure if I will actually do it but it is good information for when I am ready to try!

    Liked by 1 person

    1. Garima says:

      Glad you liked the information Heather.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.