Daily Dose of Nature

Ayurvedic Oil Pulling

Oil Pulling is a safe, simple, cheap and gentle ‘do it yourself home remedy’ that cures and prevents diseases and extends your healthy life. Oil Pulling has benifitted innumerable people across the world. It is a safe, simple, cheap and gentle ‘do it yourself home remedy’ a divine gift to suffering humanity for all diseases. You can start practice immediately, in the comfort of your home and see for yourself.

Here are the steps :

  • First thing in the morning before breakfast, swish 1 tablespoon of sesame or coconut oil in your mouth without swallowing it. Switch between teeth and gums.
  • Do this for 20 minutes for 30 days. Doing this while showering saves you time.
  • After approximately 20 minutes, spit the oil out (be careful, it contains a lot of bacteria) and brush your teeth. You can also rinse your mouth with warm sea water.

Benefits of this procedure are many :

  • Helps in getting rid of acne
  • Treats and prevent allergies
  • Treats constipation
  • Heals cavities
  • Prevents gum diseases
  • Treats eczema
  • Good remedy for insomnia.

Reference : http://www.projectwellnessnow.com/news/benefits-of-ayurvedic-oil-pulling-infographic.html

8 Comments Add yours

  1. Belles Days says:

    What a brilliant idea. Thank you! Loving your blog by the way

    Liked by 1 person

    1. Garima says:

      Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

      Liked by 1 person

  2. Papa Hannah says:

    That is a very great idea. Thank you for Sharing, Garima! Would using olive oil provide similar results, or would you suggest sticking with sesame or coconut oil?


    1. Garima says:

      Research recommends sesame or coconut oil.

      Liked by 1 person

    1. Garima says:

      Thank you for sharing


  3. Love coconut oil

    Liked by 1 person

    1. Garima says:

      It is the best!!!

      Liked by 1 person

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