Ayurvedic Oil Pulling
Oil Pulling is a safe, simple, cheap and gentle ‘do it yourself home remedy’ that cures and prevents diseases and extends your healthy life. Oil Pulling has benifitted innumerable people across the world. It is a safe, simple, cheap and gentle ‘do it yourself home remedy’ a divine gift to suffering humanity for all diseases. You can start practice immediately, in the comfort of your home and see for yourself.
Here are the steps :
- First thing in the morning before breakfast, swish 1 tablespoon of sesame or coconut oil in your mouth without swallowing it. Switch between teeth and gums.
- Do this for 20 minutes for 30 days. Doing this while showering saves you time.
- After approximately 20 minutes, spit the oil out (be careful, it contains a lot of bacteria) and brush your teeth. You can also rinse your mouth with warm sea water.
Benefits of this procedure are many :
- Helps in getting rid of acne
- Treats and prevent allergies
- Treats constipation
- Heals cavities
- Prevents gum diseases
- Treats eczema
- Good remedy for insomnia.
Reference : http://www.projectwellnessnow.com/news/benefits-of-ayurvedic-oil-pulling-infographic.html
Be Inspired..!! 
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