To effectively manage thyroid issues, one needs a balance of the right diet and access to the necessary vitamins and minerals. There are numerous nutritional supplements someone with a thyroid condition can take to help maintain their health, and in many cases restore the function of their thyroid gland. Here is a list :
- Vitamin D Supplements – Vitamin D levels decrease individuals who suffer from Graves disease and Hashimoto’s Thyroiditis. Antithyroid antibodies can cause a vitamin D decline. Vitamin D helps in boosting your immunity. To get more vitamin D, increase sun exposure. Take Vitamin D supplements of 400-800 IU daily. Eat more of fatty fish like tuna, mackerel, salmon. Take soy milk and cows milk. Include cereals, cheese, egg yolks and mushrooms in your diet.
- Iron Supplements – Thyroid dysfunction can cause low iron levels due to poor digestive health. Iron is essential for carrying oxygen throughout the body. It assists in the conversion of thyroid hormone from T4 to T3. Iron can also boost your energy levels and performance. In order to supplement iron take iron supplements but only after consulting your doctor. Nutrition wise, include iron rich foods such as beef, pork, chicken, eggs, beans and whole grains.
- Magnesium Supplements – Not consuming enough Magnesium is a common cause of poor thyroid function. Magnesium handles over 300 chemical reactions needed by the body to function properly. It assists in the conversion of the thyroid hormones from T4 to T3. It helps prevent the enlargement of the thyroid gland or goitre. Take Magnesium supplementation. Include foods rich in magnesium such as almonds, spinach, bread, nuts and edamame.
Always remember to consult your doctor or nutritionists before making any dietary changes.