Daily Dose of Nature

Colon Cleansing Foods

Colon cleansing has become very popular among weight loss programs thanks to its quick way to help detoxify the body and restore regularity. Chronic constipation and irregularity have become a major problem thanks to highly processed foods and the deficiency of fibre and nutrients in our diets. Cleansing our colon now and then won’t prevent the problem, the best way to keep it clean and healthy is to incorporate naturally colon cleansing and detoxifying foods into your daily diet.

Here are the best colon cleansing foods :

  • Flax Seeds – Protects intestinal flora. Regulates blowed habits without side effects.
  • Aloe Vera – Heals and soothes intestinal lining.
  • AlfaAlfa – Helps to soothe the digestive tract during a cleanse.
  • Peppermint – Alleviates the intestine.
  • Spirulina & Wheatgrass – Aids the body in obtaining more oxygen and eliminating unnecessary toxins.
  • Mango – Relieves constipation due to its laxative properties.
  • Chickweed – Constipation relief and colon cleansing.
  • Probiotic Yogurt – Excellent to restore regulatory, try minimally processed.
  • Cascara Sagrada – Strengthens the muscle tone of the colon walls.
  • Fermented Foods – Kefir and unpasteurised, cultured butter are a great probiotic source.
  • Fennel Seeds – Relieves lower abdominal pain. Enhances digestion. Reduces gas.
  • Organic Fruits – Apples, grapes, pineapples, papaya and kiwi are rich in fibre, act as natural lubricants & contain valuable enzymes that help maintain regularity.

Reference : https://www.positivemed.com/2013/04/09/natural-foods-to-cleanse-the-colon/

9 Comments Add yours

  1. Very neatly presented

    Liked by 1 person

    1. Garima says:

      Glad you liked it.

      Like

  2. Lesley says:

    Thank you for the information and the link. 🙂

    Liked by 1 person

    1. Garima says:

      Most welcome Lesley.

      Liked by 1 person

    1. Garima says:

      Thank you Navin.

      Liked by 1 person

      1. Navin says:

        You’re welcome Garima.

        Liked by 1 person

  3. Reblogged this on Sasha M Hitchner Stories and Lessons and commented:
    Really worth knowing.

    Liked by 1 person

    1. Garima says:

      Thank you for the reblog

      Like

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