Steps to Thrive

“If you are making one too many health withdrawals from your health bank account, and you’re not putting enough in, you are going to face a boy and mind deficit.” ~ Arianna Huffington

Here are her 12 steps to thrive in life:

  • Get 30 minutes more sleep a day. Go to bed earlier or take an afternoon nap.
  • Move your body. Anytime. Walk, stretch, do yoga, dance. Just move.
  • Meditate at least 5 minutes a day. And build it up to 15-20 minutes over time.

“By letting go of your devices you determine the agenda for the day, and you take back control of what you want to achieve and how.” ~ Arianna Huffington

  • Let go of something today that you no longer need. It could be a project you’re not going to do, negative self-talk, or anything.
  • Start a gratitude list you share with two or more friends. Get them to share their list with you.
  • Turn off your devices at a certain hour every day. Disconnect from the digital & reconnect with your intuition.

“Life is a dance. It’s about balancing making things happen and letting things happen. Don’t push the river that flows.” ~ Arianna Huffington

  • Focus on your breath for 10 seconds. It allows you to become fully present.
  • Use a joyful image for inspiration. Pick it up when you’re feeling stuck.
  • Forgive yourself for your judgements. Then look at your life with newness.

“Live life in a sense of abundance. Be in a constant state of offering. Connect with people personally.” ~ Arianna Huffington

  • Make acts of kindness a habit. See how these small gestures make you feel.
  • Make a new personal connection. With someone you’d normally pass by.
  • Use your skills to help someone. Transition from a go-getter to a go-giver.

Live life as if everything is rigged in your favour. ~ Rumi.

Reference : https://happyologist.co.uk/coaching/arianna-huffington-12-steps-to-thrive/

17 Comments Add yours

  1. tanaka_tkzy says:

    This post is just too positive and healthy upstairs. Thank you ey!

    Liked by 2 people

    1. Garima says:

      I am glad you liked it.

      Like

  2. Oooo. I really like the transition from a go getter to a go giver concept. I am going to have to ponder this.

    Liked by 1 person

    1. Garima says:

      Yes Joseph, it is a new concept for me as well. I did a little bit of digging and it means that we selflessly put the needs of others before our own needs. But, as we do so – as we work to support the dreams, goals and loving acts of those people, others begin to take notice of us and how quietly we make the world a better place one person at a time.

      Liked by 1 person

    1. Garima says:

      Thank you for sharing

      Like

    1. Garima says:

      Thank you for sharing

      Like

  3. Lesley says:

    I like all of the suggestions here. Thank you. ☺

    Liked by 2 people

    1. Garima says:

      Thank you to Arianna Huffington 🙂

      Liked by 1 person

      1. Lesley says:

        Thank you for sharing them here. 😀

        Liked by 1 person

  4. I need to learn to not be glued to my fone always, thank you

    Liked by 1 person

    1. Garima says:

      Most welcome. Phone detox is very important specially these days.

      Like

    1. Garima says:

      Thank you Ariana Huffington:)

      Like

  5. Anisha says:

    I loved the quotes! The post is very inspirational!

    Liked by 1 person

    1. Garima says:

      Glad you liked it.

      Liked by 1 person

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