Daily Dose of Nature

Tips for a Healthy Lifestyle

Naturopathy is a system of medicine with no side effects. Naturopathy remedies are based on the theory that diseases can be successfully cured or prevented without the use of drugs, and by control of diet, nature cure treatment and yoga.

Here are some essential naturopathy tips that you must follow :

  • Think Positive – Start your day with a positive thought by forging a smile as soon as you wake up to inspire sanguine thoughts.
  • Do Stretching Exercise – Do stretching exercises as you wake up to improve blood circulation, digestion and ease back pain.
  • Eat Healthy – Eat healthy after regular intervals to keep your metabolism levels stimulated.
  • Sleep in Complete Darkness – Sleep in complete darkness to have a better hormone balance.
  • Drink a Glass of Water Before Sleep – Drink a glass of water before sleep to reduce the chances of cardiac arrest while sleeping.
  • Have a Light Dinner – Have a healthy lunch and a light dinner to put less pressure on your digestive system.
  • Consume Nuts Everyday – Consume nuts every day as they are incredibly nutritious and loaded with magnesium, vitamin E and fibre.
  • Avoid Added Sugar – Avoid added sugar as it can harm metabolic health.
  • Add 1 or 2 Cloves to Tea – Add 1 or 2 cloves to your tea to treat breathing problems.
  • Ajwain for Asthma – Boil 1 teaspoon of carom seeds (Ajwain) in water and inhale the steam to treat Asthma.
  • Add Garlic to your Diet – Add garlic to your diet as it contains selenium and allicin which stimulates the liver enzymes to get rid of toxins.
  • Avoid Smoking – Do not smoke, do drugs or consume alcohol.
  • Honey & Cinnamon powder for Arthritis – One tablespoon of honey and half tablespoon of cinnamon powder can help to treat arthritis problem.
  • Drink Water at least 30 minutes Before Each Meal – Drink two glasses of water at least 30 minutes before each meal for enhanced weight loss.
  • Eat Raw Fruits and Vegetables – Eat raw fruits and vegetables as they are loaded with fibre, minerals, vitamins, and antioxidants.
  • Lift Weights to Strengthen Muscles – List weights to strengthen your muscles and improve body composition.

Reference : https://jindalnaturecure.in/41-naturopathy-tips-for-a-healthy-lifestyle/

28 Comments Add yours

  1. ๐Ÿ’ฏ ๐Ÿ’ฏ ๐Ÿ’ฏ! ๐Ÿ‘Œ๐Ÿ˜ thank you, Garima

    Liked by 2 people

    1. Garima says:

      Most welcome Una. Naturopathy focuses on the underlying cause of a condition and applies treatments that work in alliance with the natural healing mechanisms of the body rather than against them. A naturopath not only treats the health challenge but also provides clear strategies to patients on how to empower and improve their life by minimising illnesses from the outset.

      Liked by 1 person

  2. Sri says:

    Your posts are very useful, Thanks

    Liked by 2 people

    1. Garima says:

      Thank you Sri. I am glad you like them. Naturopathy services may assist with prevalent health conditions including cardiovascular health, hormonal imbalance, fertility, menopause, digestion, immune system improvement, stress, sleep disorders, allergies and skin conditions, migraines, degenerative illness such as arthritis and also preventative health strategies.

      Liked by 1 person

      1. Sri says:

        I agree with you, there is no equivalent to Naturopathy, most importantly they wonโ€™t have side effects. Please continue your good work, Thanks.

        Liked by 1 person

      2. Garima says:

        Thank you for the inspiration. I shall keep writing. Hope you like my future posts as well.

        Liked by 1 person

  3. Lesley says:

    These are great tips which, I believe, will benefit us all during the lockdown and the after effects of our interrupted lifestyles. I’ve put on at least a stone in weight since the virus hit us. Will try the cloves in tea – I’ve never heard of that one.
    Thank you! ๐Ÿ™‚

    Liked by 2 people

    1. Garima says:

      Try and let me know if it worked for you :). Some research has suggested that compounds in herbs and supplements can enhance immunity. Garlic, astragalus, milk thistle, ginseng, green tea, black cumin, and licorice are just a few herbs that have been reported to have immune boosting benefits.

      Liked by 1 person

      1. Lesley says:

        I will, Garima. I was interested in the use of cloves because I have a pulmonary condition. I’ll get some and let you know, after using for a while, if it helps. โ˜บ

        Liked by 2 people

  4. Kritika says:

    It should be imbibed in our routine. Thank you for sharing. ๐Ÿ™‚

    Liked by 2 people

    1. Garima says:

      The โ€œmagic bulletโ€ approach to the treatment and โ€œcureโ€ of disease is anathema to the naturopath. The โ€œpill for every illโ€ is an optimistic but unrealistic concept. Ultimately, the simple fact is that our level of wellness is, to a very large extent, dependent upon our state of mind, how we choose to live, the level of chronic stress that we experience, our environment, and our attitudes.

      Recognising this, the naturopath works with the patient in setting goals toward a lifestyle that is health-promoting. This may mean changes in diet, occupation, environment or exercise routines whenever possible or appropriate. Contrary to popular misconception, a naturopath does not โ€œjust give vitaminsโ€! The fields of influence that naturopathy addresses go beyond the patient as an individual, into social, economic or ecological issues, nurturing a positive, responsible attitude towards self and others, since true health cannot be anything but a shared experience.

      Like

      1. Kritika says:

        I agree that depends on the choice of living we make. For creating a difference in life for better, one must adopt a healthy regime.
        Agree with the last line as well. ๐Ÿ‘๐Ÿ˜Š๐ŸŒป

        Liked by 2 people

      2. Garima says:

        ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

        Liked by 1 person

  5. Mrs ESTJ says:

    Any tips for hayfever? Never knew dining water before bed lessened chances of cardiac arrest!

    Liked by 2 people

    1. Garima says:

      Cod liver oil and Fenugreek are two great hay fever remedies that help the mucus membrane to be a little less reactive. Echinacea and Vitamin D are main immune mediators that help to settle the bodies hypersensitivity to its environment.

      Like

  6. Ok, I can safely check some of these off. The others I have to work on. ๐Ÿ˜Š๐Ÿค—

    Liked by 2 people

    1. Garima says:

      ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

      Liked by 1 person

  7. Ab says:

    Great list! My dad did most of these things and lived a very long age. Always wondered why he chopped and ate raw garlic when I was younger. He also started each day by drinking a glass of hot water.

    Liked by 2 people

    1. Garima says:

      Drinking warm water is a good habit. Drinking a warm glass of water in the morning helps your body flush out toxins. The warm water breaks down the food in your tummy and keeps your digestive system in fine fettle. When the toxins are flushed out, it improves your blood circulation as well.

      Liked by 1 person

  8. Mrs ESTJ says:

    Thanks. I’ll give these a try.

    Liked by 2 people

    1. Garima says:

      The main objectives of Naturopathy are to change the unhealthy living habits of people and to teach them the healthy and positive lifestyle in accordance to the laws of Nature with the effective help of different Naturopathy modalities.

      Like

    1. Garima says:

      Naturopathy doctors also recommend performing breathing exercise for at least 5 minutes before bedtime. It helps increase the secretion of melatonin that reduces anxiety and promotes hormone balance. Make a habit of sleeping without a pillow to strengthen your heart and brain.

      Like

    1. Garima says:

      Glad you liked them.

      Like

  9. Mirriam (Mirriam Dictionary) says:

    I believe in all these โคโคโค

    Liked by 1 person

    1. GS says:

      Glad you find them useful.

      Like

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