Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :
- Today, I will not stress about things I cannot control.
- I forgive myself for feeling anxious.
- I am not alone in my struggles.
- I am separate from the voice of anxiety and stress.
- Mistakes are simply lessons to be learned & I know I am doing my best.
- My anxiety does not control me.
- I can take things one step at a time.
- When anxiety visits me, I can use my breath to release it.
- I am fierce, unafraid, and bold.
- This is temporary.
Acceptance and Letting Go is the Mantra for a Stressful Life. Be victorious over your fears today.