Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I am free from stress.
• I am letting go go my worries.
• My mind is calm.
• My body is at peace.
• I release all tension from my mind and body.
• I am in control of my stress levels.
• I am positive and peaceful.
• I am relaxed and free from stress.
• I take time each day to relieve my stress.

Be stress free today!