Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it leaves us less or no time to take time for ourselves, be with ourselves, wash off all the negativity that we accumulated during the day with self love, meditation, etc. The daily boost will be in an easy to understand and more importantly something which is relatable. So Welcome!!
Self Love Practice Tip #1
Don’t lament at yourself and don’t drag yourself down every time you see someone seemingly living their best lives as in don’t compare yourself to others. So the first example and I am sure everyone can relate is when you hop on Instagram and you see friends or your celebrities looking very pretty, looking very attractive, with hot bods etc etc. If you are walking in self love, you would look at them and say wow they look great and just move on. Someone who doesn’t walk in self love or someone who might not be there is their journey, they would look at pictures and compare themselves and be like woahh.. I have been working on day in and day out, why don’t my abs look like that? People who love themselves are able to separate how they feel about themselves and how they feel about other people. Some other examples that might still hot closer to home is maybe when you have that friend who is engaged and getting married and you be like..(if you are into self love) you will go like congratulations and you will be genuinely be happy for them vs. (if not you not practising self love) you will go like why isn’t it happening to me?
So make it a habit to compliment and appreciate other, genuinely please. Maybe you want to get a journal out and write down why you felt bad when you did, why do I compare myself. Look for patterns and behaviours. They often time arise from your nearest environment. See where these emotions are arising from. Unblock those negative patterns. Take Care.