Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it leaves us less or no time to take time for ourselves, be with ourselves, wash off all the negativity that we accumulated during the day with self love, meditation, etc. The daily boost will be in an easy to understand and more importantly something which is relatable. So Welcome!!
Self Love Practice Tip #2
You know you pouring in self love when you listening to your body cues. By body cues I mean times when your body tells you that it is uncomfortable or stressed, it doesn’t like something, you listen. What does it look like, you ask? Say for example you are in somebody’s house, say a friend’s house and things start to feel uncomfortable, you don’t feel welcomed, and you have this strong urge to leave. When you are walking in self love, that’s not an option. If whatever made you uncomfortable was maybe someone said something, made a remark and its okay. Whoever might be in the house whom you are not used to being there, whatever is going on, if you love yourself, you will listen to your body and realise that you might be tensing up, or breathing unevenly, you just feel flustered and fleshed and you are ready to go. You respect what your body tells you, you honour it and you leave. That does not mean that you are rude and disrespecting your friend, don’t make it about them. It means that you honour and respect your needs. There is a balance in everything but yes make yourself a priority.
Love yourself. You are worth it.