Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it leaves us less or no time to take time for ourselves, be with ourselves, wash off all the negativity that we accumulated during the day with self love, meditation, etc. The daily boost will be in an easy to understand and more importantly something which is relatable. So Welcome!!
Self Love Practice Tip #8
This self love is a toughie. It will be difficult for many of us to swallow it. Here it is, if you walking in self love, you don’t get defensive when others criticise you, whether it is constructive or un-constructive. Most of us think that is somebody call out our name or say things that are not true about us, we feel the need to defend ourselves. It is kind of a natural thing we do. If you know who you are, you know yourself in and out, you are not even going to waste your time being defensive about what the other person is saying or to prove what they are saying is wrong. Because you know that’s not who they say you are. Why spent time arguing unnecessary. Now if it is constructive criticism and someone is really trying to help you out. Take that criticism, look at it from an objective point of view and you are going to be like okay, I understand what they are saying, maybe I could work on this, I see their point of view and you still don’t get defensive because you know yourself and you know what you can work on, might take what they are saying with a grain of salt, implement it into your life or you might not to. The way you don’t feel less about yourself, depends upon how much you are walking in self love.
Hope this helps. Come back tomorrow for more self love tips.