One Minute Meditation

on

The Exercise

  1. Breathe in slowly while tensing all your muscles.
  2. Hold your breath and the tension for a count.
  3. Slowly release the tension and breathe out.
  4. Smile and say “Ahhh” or “Thank you”
  5. Breathe normally and watch your thoughts and feelings as each comes, stays, or departs; do not judge, only observe.
  6. When the minute is over repeat steps 1-4.
  7. Go about your day.

The Enchantments

  • Add a safe space, create one from past memories of calming places.
  • Find and add a short calming slogan related to what matters.
  • Be with beauty. Look for something of beauty and focus on it. Beauty is everywhere if only we look for it.

The Practice Routine

  • At first, practice only when you are not stressed. Best time, as you are falling asleep. Might help you have more sweet dreams.
  • As you feel the power of the exercise growing practice every spare moment you can. The more often the better.

Did you know meditation can make you smarter? Tap here to learn more > https://empress2inspire.blog/2019/11/15/meditation-can-make-you-smarter/

Reference : https://i.pinimg.com/originals/19/d6/23/19d623fb1698db591bc233da4aa9aba6.jpg

17 Comments Add yours

  1. the greatvincent says:

    Well… heg I mean I only do breath in exercise when I’m super angry or very excited.i better start meditating now ciaow

    Liked by 2 people

  2. the greatvincent says:

    Well… heg I mean I only do breath in exercise when I’m super angry or very excited.i better start meditating now

    Liked by 2 people

    1. GS says:

      Thank you for sharing

      Like

  3. Amazing. Thank you for this

    Liked by 2 people

    1. GS says:

      It works !!

      Liked by 1 person

    1. GS says:

      Thank you for sharing

      Like

  4. Killers says:

    Nice.. this post let me attain real peace of mind.Meditation always been great for our health.

    Liked by 2 people

    1. GS says:

      Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. For example, regular meditators have more gray matter in the prefrontal cortex.

      Like

  5. BigBrainCoach says:

    Nice post.Thank you for sharing.

    Liked by 1 person

    1. GS says:

      Most welcome. It’s quick and efficient

      Like

  6. Dream Media Studio says:

    Nice and more efficient

    Liked by 1 person

    1. GS says:

      Glad you liked the post. A simple tip.

      Liked by 1 person

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