Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it leaves us less or no time to take time for ourselves, be with ourselves, wash off all the negativity that we accumulated during the day with self love, meditation, etc. The daily boost will be in an easy to understand and more importantly something which is relatable. So Welcome!!
Self Love Practice Tip #84
In today’s post we will talk on how to stop comparing yourself to others. When we start comparing ourselves to others, we start to feel inadequate because we already feel that we are not enough. So we all need to learn how to have better habits when we scroll through our social media accounts because we all know they are not going anywhere. So we must learn how to have a better mindset scrolling through them because if we can build better habits and a more of a positive mindset and a mindset where you are focused on your path or life then social media can be great because social media is a tool which you can use to motivate yourself. You can use it in a more motivating way rather than using it in a way to make you feel bad about yourself. The first habit you must unfollow all accounts that make you feel bad about yourself. So some account may not have anything to offer you in terms of value, instead they make you feel that you are not good enough. You have to unfollow those accounts, whenever you have the slightest feeling that you are not good enough. That should be your trigger that you should not be following them anymore. For example, I followed this health account for ideas on healthier meals because I thought it will help with ideas for meals to make at lunch and dinner. Instead it made me feel bad about my choices of food. It was basically saying stay away from carbs and I started to feel bad about it. So “Unfollowed”.
Come back tomorrow to know more about comparing yourself to others.