Things You Should Give Up

on

The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter what kind of problems you’re dealing with, how old you are or where you live, you deserve to be happy – it’s as simple as that. It’s time to face the fact that you’re in control of your future, and finally do something about it!

Here are few things you should give up :

  • Obsessing over food and our bodies.
  • Self Control.
  • Exercising as punishment for what you ate.
  • Talking shit to ourselves.
  • Believing nutrition is the end all be all to health.
  • Having a fixed mindset.
  • Believing we are destined to a mediocre life.
  • Making weight loss our lives purpose.
  • Focusing on what we don’t want.
  • Food rules.
  • Compare and despair.
  • Devoting our lives to shrinking our bodies.
  • Ignoring our body’s natural hunger, fullness and satiety cues.
  • Counting calories and reading every label.
  • Letting diet culture brainwash us.

Its time you measure your own self worth. How do you do that? You may find some inspiration here > https://empress2inspire.blog/2020/12/17/how-to-measure-your-self-worth/

Reference : https://i.pinimg.com/originals/bc/c7/39/bcc739975084275fc4812f3442b06a25.png

15 Comments Add yours

  1. In this list, you have included most of the things which is prescribed by doctors and medical experts.

    Liked by 1 person

    1. GS says:

      Yes 🙌🏼 did you like the list. Also I am a doctor 🙂

      Liked by 1 person

      1. Your points are valid. Wow! Happy to know, you’re a doctor.

        Liked by 1 person

      2. GS says:

        So I usually make my study videos on YouTube. Studying medicine mostly 🙂

        Liked by 1 person

      3. I’ll check it my friend. You are kind.🙂

        Liked by 1 person

      4. GS says:

        🙏🏼🙏🏼

        Liked by 1 person

    1. GS says:

      Thank you for sharing

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Hope you have a great day!! xoxox 😘💕🎁🌹

        Liked by 1 person

    1. GS says:

      Thank you for sharing

      Like

    1. GS says:

      Thank you for sharing

      Like

    1. GS says:

      Glad you liked the post

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.