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Today we will continue to talk about some Quick Exercises to Quiet the Negative Self-Talk in Your Head. Refuse to accept any more nonsense. Refuse to settle for the same old (unchallenged) excuses, negative thoughts, and destructive self-talk. Begin anew today! There’s a quote I’ve always appreciated that’s often credited to Ignatius: “Pray as if God will take care of all; act as if all is up to you.” In my mind, that’s a powerful way to live. It’s about using your faith to fuel positive thinking and positive action, day in and day out. That is what I wish for myself. And that is what I wish for you. Let’s challenge negativity. Let’s choose positivity. Together.
Your turn…
So, let’s get started with exercise #1 above…
Write down a short sentence or two that honestly depicts a specific thought that’s been troubling you. Then try to identify what may have triggered the thought.
If you’re open to it, leave a comment below and share your thoughts and findings with me.
Come back tomorrow for more inspiration.
Reference : https://www.marcandangel.com/2016/11/06/2-quick-exercises-to-quiet-the-negative-self-talk-in-your-head/
Be Inspired..!! 
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