Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I let go of my fears, and focus on gratitude instead.
• I give love to my body + trust its ability to heal.
• My anxiety is replaced with calmness.
• I am confident that I can handle + persevere through anything that comes my way.
• I am gentle with myself and others throughout this.
• I choose to focus on that which I can manage : my vibration, thoughts + perceptions.
• I surround myself + humanity with healing energy.

Have a safe and healthy day ahead.