Daily Dose for the Soul

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Step 3: You can change your thoughts of stress in any given moment, and eliminate the anxiety for the next few moments, or even hours and days. By making a conscious decision to distract yourself from worry, you’ve inaugurated the process of stress reduction, while simultaneously reconnecting to the field of all-creating intention. It’s from this place of peace and tranquility that you become a co-creator with God. You can’t be connected to your Source and be stressed at the same time—this is mutually exclusive. Your Source doesn’t create from a position of anxiety, nor does it need to swallow antidepressants. You’ve left behind your capacity to manifest your desires when you don’t choose in the moment to eliminate a stressful thought.

Step 4: Monitor your stressful thoughts by checking on your emotional state right in the moment. Ask yourself the key question: Do I feel good right now? If the answer is no, then repeat those five magic words: I want to feel good, then shift to: I intend to feel good.Monitor your emotions, and detect how much stress- and anxiety-producing thinking you’re engaging in. This monitoring process keeps you apprised of whether you’re on the path of least resistance or going in the other direction.

Excerpt From: Wayne W. Dyer. “The Power of Intention: Learning to Co-create Your World Your Way”. Apple Books.

8 Comments Add yours

  1. Self – reflection is the key…. 😅

    Liked by 1 person

    1. GS says:

      Absolutely. Self-reflection is the ability to witness and evaluate our own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include ‘reflective awareness’, and ‘reflective consciousness’, which originate from the work of William James.

      Liked by 1 person

    1. GS says:

      Thank you for sharing

      Like

  2. Fidèle says:

    Very well written! As it is said awareness is the first step towards change!

    Liked by 2 people

    1. GS says:

      Absolutely. Self-awareness is often defined as conscious knowledge of one’s own character, feelings, motives and desires. It’s key to self-control, decision making, creativity, learning, growth and self-fulfillment. It creates value and helps you to influence others.

      Liked by 1 person

      1. Fidèle says:

        Exactly!!

        Liked by 1 person

      2. GS says:

        Glad you agree

        Liked by 1 person

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