A day has 24 hours, and nearly a third of it is spent sleeping. Because of this, many wonder if they can listen to binaural beats while sleeping and enjoy the benefits when they are awake. Can binaural beats help with deeper and more rejuvenating sleep? And what is the best way to use binaural beats to optimise sleep?
Research has revealed that listening to theta and delta binaural beats while sleeping can train your brain to enter wavelength at low-frequency tones. These tones have been confirmed to slow down brain activity to aid relaxation and deep sleep.
This phenomenon happens because the subconscious mind is always listening to what is going on around you. One of the goals is to shield you from potential harm. Numerous studies reveal that it is possible to reinforce existing memories contingent on what you are listening to when you’re asleep.
Binaural beats have helped numerous people make significant changes in their lives. It can help with getting to sleep faster because your brain activity slows down. The benefits continue into the night because they can provide a more profound and rejuvenating sleep for longer. It can be an incredible tool to help you change your state of mind.
Benefits of using binaural beats for sleep:
- Can boost your immune system
- Increase your attention and concentration
- Learning and retention develops
- Improves your mental wellbeing
- Reduce stress and anxiety levels
- Maintains good relationships
- Boost happiness, enthusiasm and energy
- Regulates your weight