Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• Stress relief will make me healthier.
• I am beginning to live a more balanced life.
• I am finding it easier to release excess worry.
• Each day I become more peaceful and content.
• My mind is becoming calm and clear.
• Releasing my stress is becoming easier.

Have a happy day ahead.