Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I bring light to those around me.
• I am safe. I am protected. I am loved.
• My strength is greater than any struggle.
• I can do hard things.
• I release self criticism and choose self love.

Have a great day ahead.