Happiness has to be understood? Sadly, Yes. We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone’s grasp. But is happiness really something we can actively aim for, or is it simply a by-product of how we live our lives more widely?
In this series of post we will look at some interpretations of events that prompt feelings of happiness :
- Interpreting joyful events just as they are, without adding or subtracting. Period.
Let’s look at some biological changes and experiences of happiness :
- Feeling excited.
- Feeling physically energetic, active.
- Feeling like giggling or laughing
- Feeling your face flush
- Feeling calm all the way through
- Urge to keep doing what is associate with happiness
- Feeling at peace
- Feeling open or expansive
Here are some factors which maybe blocking your happiness > https://empress2inspire.blog/2021/01/07/habits-that-block-your-happiness-part-5/
Biological factors as a part of endogenic factors, in ease, divided into five major areas: genetic factors, brain and neurotransmitters, endocrine glands and hormones, physical health and typology and attractiveness. Twin studies suggested that genetic factors count for 35 -50 percent of happiness.