Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.
In today’s post we will talk about how to shine onstage. As you walk on to the stage, your inner tension will be at it’s strongest. Before you start to speak, take a moment to use your ‘anchor’ in order to activate a confident mindset. Then
- Smile – The smile helps you to calm down, and it makes it easy for the audience to connect with you. It’s important to structure your introduction in such a way that it captures your audience’s attention, as well as allow you to calm down.
- Use Mindful Focus – The most important thing is to get immersed in your presentation, and not to get caught up in thoughts about how you are doing. If you notice a lot of thoughts, return to the present moment by noticing your sensory experiences. For example, notice your feet touching the ground. Remember to speak a little more slowly than usual and draw deep breath in between sentences.
Public speaking doesn’t have to be scary – it can be fun! The secret of success lies in the preparation, and in how you use your mind. If you have some more tips, or want to share your experiences, please write a comment. For more inspiration on public speaking, tap here > https://empress2inspire.blog/2021/02/12/daily-dose-of-living-43/