Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits. 

In today’s post we will learn how to get back in shape with less effort. Are you out of shape? When our body is out of shape, it usually means that our life isn’t quiet on track. I know that when my fitness sinks, some superfluous pounds start to collect around my hips and thighs, and my energy sags – my life is out of balance. We all want to get in shape with minimal effort and believe me that’s possible. There is a very interesting Japanese philosophy called Kaizen which focuses on continuous but small change. The philosophy of Kaizen was formulated in Japan following World War II. The word Kaizen means “continuous improvement”. Kaizen is a concept that can be applied in every aspect of life. If you want to change your body shape, for example, it would mean that all that matters is that you start losing weight very gradually – even if it’s just 50 grams a week. The reason I’m spelling out how I’m getting back into shape is so that you can join me in this challenge. Chose an area of your life that you want to improve. It may be that you want to lose weight, or establish a meditation habit, or get up earlier in the mornings. You can use my Keizan method to form a new habit.

Come back tomorrow for more inspiration.