Buddhist Cheat Sheet Part 2

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Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. 

III. The Seven Points of Posture

Attend to each in turn when you first take your meditation seat. If you become uncomfortable while sitting, you may go through these points again :
– Legs
– Shoulders
– Back
– Eyes
– Hands
– Tongue
– Head

IV. The Six Wholesome and Unwholesome Roots of Mind

The mind is always under the influence of one of these states
– Generosity
– Love
– Wisdom
– Greed
– Hatred
– Delusion

More on Buddhist Cheatsheet tomorrow. Till then here’s another post on Buddhism > https://empress2inspire.blog/2021/02/18/buddhist-cheat-sheet-part-1/

Reference : https://i.pinimg.com/originals/be/8e/52/be8e527c7a82e5f43fb8e9e7b0e9d565.jpg

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