Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :
- I enjoy exercising my body and strengthening my muscles.
- With every breath out, I release stress in my body.
- I send love and healing to every organ of my body.
- I breathe deeply, exercise regularly and feed only good nutritious food to my body.
- I pay attention and listen to what my body needs for health and vitality.
- I sleep soundly and peacefully and awaken feeling refreshed.
Stay healthy.
Be Inspired..!! 
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