Step 3: You can change your thoughts of stress in any given moment, and eliminate the anxiety for the next few moments, or even hours and days. By making a conscious decision to distract yourself from worry, you’ve inaugurated the process of stress reduction, while simultaneously reconnecting to the field of all-creating intention. It’s from this place of peace and tranquility that you become a co-creator with God. You can’t be connected to your Source and be stressed at the same time—this is mutually exclusive. Your Source doesn’t create from a position of anxiety, nor does it need to swallow antidepressants. You’ve left behind your capacity to manifest your desires when you don’t choose in the moment to eliminate a stressful thought.
Step 4: Monitor your stressful thoughts by checking on your emotional state right in the moment. Ask yourself the key question: Do I feel good right now? If the answer is no, then repeat those five magic words: I want to feel good, then shift to: I intend to feel good.Monitor your emotions, and detect how much stress- and anxiety-producing thinking you’re engaging in. This monitoring process keeps you apprised of whether you’re on the path of least resistance or going in the other direction.
Excerpt From: Wayne W. Dyer. “The Power of Intention: Learning to Co-create Your World Your Way”. Apple Books.