Signs You Are Overwhelmed

Tips to Reduce Emotional Vulnerability empress2inspire.blog

Here are a few indicators you may be experiencing being overwhelmed. Take time to breathe and reflect on what is causing this angst and worry. Remind yourself everything is going to be okay and you will pass through this season of overload. You got this, one thing at a time.

  • Small problems start to feel like really big ones, and this can lead to feelings of nervousness or panic.
  • Mental or physical fatigue. You will find yourself suddenly lacking energy. This affects your motivation for activities, social events or work.
  • You can’t concentrate & a sense of uncertainty appears. The includes having a hard time making decisions or any action which requires focus.
  • You have headaches or other discomfort for no physical reasons. Physical stressors contribute to mental overwhelm creating a cycle.
  • Every little thing starts to irritate you.
  • You start obsessing over small things. This is because overwhelm feels like losing control. It’s common to cast about anything you can control.
  • You have the urge to just leave. Walk off, or quit something – even if it’s something you care about.

Share with others, spread the love.

2 responses to “Signs You Are Overwhelmed”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: