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Because Who Needs Human Connection When You Have WiFi?

Loneliness feels like it’s everywhere these days. We’re living through times of massive social change, and things like the Internet and new social media platforms are major culprits. They let us stay in touch without really connecting on a deeper level. But like it or not, humans are social creatures. We need real interaction and tend to form communities to thrive. Loneliness, or social isolation, isn’t a new concept — it’s been around forever.

Why Do Some People Feel Lonely in Their Relationships?

Loneliness in a relationship often creeps in when emotional connections fade. Even the strongest couples go through phases where they feel distant or disconnected from each other. But sometimes, feelings of loneliness exist even before a relationship starts. A study from 2016 published in Nature suggested that loneliness might even be in our genes, meaning some people are naturally more prone to feel alone. The study warns against jumping into a relationship to fix these feelings; a partner isn’t a guaranteed cure for existential loneliness.

An unwillingness to be open and vulnerable can also fuel loneliness in a relationship. If you don’t share your true feelings — you know, those raw and personal details — loneliness is bound to grow. You might be close to someone, yet they could remain oblivious to what makes you tick.

How Do You Know If It’s You or the Relationship?

Figuring out why you feel lonely isn’t easy. Start by having an open chat with your partner. If they can point out specific efforts they make to keep you emotionally fulfilled, yet you still feel empty, the issue might lie within you. Reflect on your past relationships — do feelings of loneliness arise once the honeymoon phase ends? If this sounds familiar, consider whether this pattern is about you rather than the people you date. But if your partner admits to feeling lonely too, it’s likely the relationship needs some work.

Research, like the 2009 study in the Journal of Personality and Social Psychology, even shows loneliness can be contagious. Ask yourself: Do these feelings surface mostly when you’re together? Were you happier before the relationship began or more fulfilled by your partner in the past? If you’re nodding yes, it’s possible you two have grown apart.

Embracing Solitude

We all know that loneliness can damage our health and relationships. Yet, being alone doesn’t always mean being lonely. Choosing solitude is about finding peace within yourself — it’s something a lot of people aim for. Solitude can vary for everyone but often means being content on your own. Activities like meditation, journaling, or prayer can help you reach this state. Embracing nature is another great method — rekindling that natural balance can help you find this peaceful solitude.

So, what’s your take on loneliness? Feel free to share in the comments!

Choosing Your Own Adventure: Overcomer or Overthinker? Why Giving Up is Like Letting Life Choose Your TV Channel

Listening to your heart while making choices can mean different things to different people. For some, it means tapping into their emotions and intuition to guide their decision-making process. For others, it means connecting with a higher power or spiritual force to seek guidance and clarity. Regardless of the interpretation, the idea is to trust your gut and follow your inner guidance when faced with tough decisions. This can lead to more authentic and fulfilling choices, as well as a deeper connection with oneself and the world around us. This book tells you how.