A Guide to Trusting Your Gut — Now That You’ve Totally Ignored It

How do you regain trust in yourself after past mistakes? Maybe you found yourself in a mismatched relationship, chose a career that wasn’t right, or let opportunities slip by that you now wish you hadn’t. Whatever the case, these experiences might shake your confidence in making sound decisions now.

We often look back at our past to help guide us, but when those memories are filled with doubt, it complicates things. We’ve all experienced moments where our gut advised us one way, but we ignored it, only to later think, “Why didn’t I trust myself?”

That gut feeling is your intuition — like instinctively knowing which ice cream to pick or the best route home without checking traffic. It acts as your inner compass, pointing you in the right direction.

We tend to dismiss it because we’re caught up in fears or fantasies that blur our judgment. It’s easy to lose touch with that inner voice in stressful situations, like rushing the kids out the door in the morning or scrambling to put together dinner plans. Perhaps you’re on the brink of seeking love but worry about ending up in another bad relationship. The issue often isn’t about choosing the wrong partner; it’s about not trusting your own instincts.

Fear emerges when you depend on something outside yourself for confidence. But here’s the key: that fear comes from a small part of your mind, your ego. Recognizing this can help you reconnect with your inner wisdom — imagine it as tuning into a favorite music station instead of static.

Start by forgiving yourself for disregarding that inner voice before. Focus on rekindling it, whether by exploring a new hobby or getting back into fitness — it’ll require time, but with each step, you’ll grow more at ease.

How do you tune in? Begin by seeking silence. Dedicate a few minutes each day to sit quietly, close your eyes, and focus on your breathing, akin to taking a short coffee break to refresh your mind.

Incorporate a simple daily ritual, like affirming, “Thank you for guiding me,” before meditating or enjoying a morning walk. This encourages wisdom to play a larger role in your life.

Place your hands over your heart and question, “What is my gut telling me?” Jot down your impressions without overanalyzing. Take a deep breath, set a clear intention, and concentrate on what truly resonates with you.

Notice how these choices feel within you, similar to selecting between two favored movies for a cozy evening at home. Pay attention to your body’s reactions — do you feel tense, or does it feel right?

It’s about releasing some control and following your intuition, similar to embarking on a spontaneous road trip. Use these ideas to practice reconnecting with your intuition and rediscovering trust in yourself.

Take care.

Surprise! It’s You In Crisis Mode. Discovering Your Inner Warrior When Life Hits the Fan

Support me! This book explores the concept of listening to your heart when making decisions, whether by tapping into emotions and intuition or seeking guidance from a higher power. It emphasizes trusting your inner guidance to navigate tough choices. By doing so, you can make more authentic and fulfilling decisions and foster a deeper connection with yourself and the world.