Thanksgiving Weight Loss Tips

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? This year, begin a new tradition. Eat a little less, drink a little more, feel a lot better, and maybe you won’t even need the nap. You’ll be ready to show Black Friday who’s boss.

Here are your thanksgiving weight loss tips :

  • Start the day with a hearty breakfast and exercise.
  • Have low (zero) carbohydrate snacks available, like cheeses, meats, nuts and berries.
  • Don’t starve yourself all day; you will overwatering during the main meal.
  • Before you start eating, drink 2 glasses of water.
  • Stop eating just before you are full, your brain takes 20 minutes to register that you are full.
  • When you are done eating, leave the dinner table. Otherwise you may just keep eating.
  • Limit starches, like potatoes, yams, and sweet potatoes; make sure two-thirds of your plate is filled with healthy vegetables.
  • If you are going to have whipped cream on your pumpkin pie, make sure it’s the real thing, 100% whipped cream, not “whipped toppings”.
  • Watch the salt, since too much salt will result in weight gain.

Reference : https://1uuorq398khs3hsomdugq7ri-wpengine.netdna-ssl.com/wp-content/uploads/2016/11/Thanksgiving-Infographic-4-703×1024.jpg

3 Comments Add yours

  1. Man this is just great advice 🙏♒️🐕✅

    Like

    1. GS says:

      Glad you liked the advice.

      Liked by 1 person

      1. Constructive criticism is a great idea and proper tone! Whoosh how can ya go wrong Jajaja

        Liked by 1 person

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