Whether you’re making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day. Oats are a staple in many pantries, and for good reason!
Here are a few benefits of oatmeal :
- Oatmeal is delicious, this requires no further explanation.
- Oatmeal provides tons of fibre and protein. It’s on the short list for the highest protein levels of any grain, which is good news because fibre and protein keep you feeling fuller for longer.
- Oatmeal is quick & easy to make. A simple bowl of overnight can be prepared the night before in about five minutes or so. When you wake up, no prep time is required. So go ahead, press that snooze button one more time.
- Oatmeal stabilises blood sugar, and can reduce the risk of diabetes. It’s high fibre and complex carbohydrates slow down the conversion to simple sugars. This will reduce cravings, and will maintain the body’s proper use of glucose and insulin.