Benefits of Oatmeal Part 2

Whether you’re making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day. Oats are a staple in many pantries, and for good reason!

Here are a few benefits of oatmeal :

  • Oatmeal contains many vitamins, iron and other minerals, and antioxidants. The contents of this while grain easily contribute to athletic performance, mental alertness, glowing nails, hair and skin and overall general health.
  • Oatmeal is 100% natural. If bought properly, your package of rolled oats will contain one ingredient : rolled oats! The natural properties of oats can help prevent cancer, regulate your digestive system, enhance your immune system, and more!
  • Oatmeal lowers both bad cholesterol and high blood pressure. Oatmeal contains a special strand of fibre called beta-glucan. Studies have shown beta gluten reduces levels of bad cholesterol, which cane help prevent heart disease and stroke.
  • The possibility are endless. There are hundreds of potential oatmeal combinations out there. Let your imagination run wild! You can add a variety of fruits, nuts, jams and mixed butters, seeds, milk and soy beverages, spices, and more to keep your morning meal from getting old.

Reference : https://i.pinimg.com/474x/40/da/6d/40da6dfe7c4f141ef37f6c84a0c6b425.jpg

14 Comments Add yours

  1. mphtheatregirl says:

    I usually start eating oatmeal when the weather starts getting even colder

    Liked by 2 people

    1. GS says:

      Oatmeal: When it gets cooler, it’s the perfect time to include oatmeal in your diet. This quick and healthy breakfast food staple is a wholegrain powerhouse that packs plenty of nutritional value for your health. Also adding oatmeal to your diet will make you feel and look good.

      Like

  2. Yum! I love oatmeal with a scoop of peanut butter and topped with tons of fruits.

    Liked by 2 people

    1. GS says:

      That’s so yum and nutritious at the same time

      Liked by 1 person

  3. JANE KAMAU says:

    That was helpful thank you

    Liked by 2 people

    1. GS says:

      Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

      Like

    1. GS says:

      Thank you for the reblog.

      Liked by 1 person

      1. Always happy to read and share your great posts, Dear!
        xoxox 😘💕🌹😁

        Liked by 1 person

      2. GS says:

        🙏🏼😃

        Liked by 1 person

  4. c.f. leach says:

    I eat oatmeal all year round but ingest more of it in the cold months. Who knew—I was raised that way and some old habits are good to hold onto. Blessings and Peace.

    Liked by 1 person

    1. GS says:

      When it gets cooler, it’s the perfect time to include oatmeal in your diet. This quick and healthy breakfast food staple is a wholegrain powerhouse that packs plenty of nutritional value for your health.

      Like

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