Whether you’re making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day. Oats are a staple in many pantries, and for good reason!
Here are a few benefits of oatmeal :
- Oatmeal contains many vitamins, iron and other minerals, and antioxidants. The contents of this while grain easily contribute to athletic performance, mental alertness, glowing nails, hair and skin and overall general health.
- Oatmeal is 100% natural. If bought properly, your package of rolled oats will contain one ingredient : rolled oats! The natural properties of oats can help prevent cancer, regulate your digestive system, enhance your immune system, and more!
- Oatmeal lowers both bad cholesterol and high blood pressure. Oatmeal contains a special strand of fibre called beta-glucan. Studies have shown beta gluten reduces levels of bad cholesterol, which cane help prevent heart disease and stroke.
- The possibility are endless. There are hundreds of potential oatmeal combinations out there. Let your imagination run wild! You can add a variety of fruits, nuts, jams and mixed butters, seeds, milk and soy beverages, spices, and more to keep your morning meal from getting old.