Meditation Techniques for Spells Part 4
Practising techniques such as observing your breathing, reciting mantras, creative visualisation and just sitting peacefully can help you to apply meditation to spell working.
Meditation can remove any tension before casting a spell. Sit comfortably and imagine yourself surrounded by white light. You could stare into a candle flame or crystal to focus your mind, or sit by an open window listening to wind chimes.
Learn more about creative meditation here > https://empress2inspire.blog/2021/02/01/daily-dose-for-nature-3/
Concentrate on your breathing and visualise yourself inhaling the light. Feel it energising and cleansing your body. With each exhaled breath, breathe out any tension, seeing this as black smoke. Continue breathing in light and breathing out smoke, visualising this negatively graduating from black to grey to white light.
Sit a window listening to the gentle sound of wind chimes to still your mind.