Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.

In today’s post we will learn about some simple facts about food and eating. Improving one’s health is the foundation of living a meaningful life: without your health, nothing else matters. I don’t care what you eat or how you exercise—I’m not looking to convert anyone to my way of eating. I don’t care whether you’re a vegetarian, a vegan, or a primal-paleo-whatever. I want you to feel great so you can better enjoy your life. So here are some tips :

  • Food – Add greens. To reap all the benefits of leafy greens, aim to eat at least 1 1/2 to 2 cups each week. (Keep in mind that cooked greens shrink by half.) To keep it simple, start by chopping up new kinds of greens and adding them into the usual type of salad you make.
  • Avoid – Completely eliminate the following diet: bread, pasta, sugar, gluten, dairy, and anything processed or packaged. Our bodies are not meant to consume this junk.
  • Intermittent Fasting – f you want to lose weight, particularly fat, then intermittent fasting will make a drastic difference in your life. And yes, this means you have to skip breakfast. 
  • Water, Liquids, and Juice – Drink roughly half my bodyweight in ounces of water each day, unless you have some medical condition and you can’t drink enough water. Eliminate cola and all sugary liquids from your diet.
  • Supplements – It important to take daily supplements with each meal: multivitamin (comprehensive nutritional health), vitamin B-complex(cardiovascular health), and fish oil (omega-3 fatty acids for heart health). Depending on the diet, these may not be necessary for everyone.
  • Exercise – You don’t have to kill yourself to become fit. You can either 1) Walk between three and eight miles each day or 2) Work out for eighteen minutes. Choose your poison.
  • Sleep – It is important, however, to get as much sleep as your body requires: operating on a deficit is unhealthy.
  • Stress – Once you become aware of your stressed physiological state, you can change your physiology the way you move your body to become unstressed. 

Need suggestions on supplements, tap here > https://empress2inspire.blog/2020/05/10/how-to-take-oral-supplements/

Food is fuel, nothing more. Come back tomorrow for more daily dose on living.

11 Comments Add yours

    1. GS says:

      The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.
      You don’t need to make huge changes to eat healthier. And you don’t have to change your habits all at the same time. It’s best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

      Liked by 1 person

      1. Ryn says:

        Really cool

        Liked by 2 people

    1. GS says:

      Thank you for the reblog

      Liked by 2 people

      1. Always happy to read and share great posts with followers, My Dear! Hope you have a great day!
        xoxox 😘💕🌹✨

        Liked by 1 person

  1. All this info is stressfully stressing to me I don’t know where is my alpha on the given data.

    Liked by 1 person

    1. GS says:

      Hmm let me know when you figure it out 🙂

      Like

  2. Carol anne says:

    these tips are great, but not so easy to put into practice! Am trying though! Xx

    Liked by 1 person

    1. GS says:

      The famous line, try and try until you die….nope, that sounds horrible. It should be, try and try until you succeed. Way back grade school days, we would comfort each other with this line, most specially while reviewing for long exams. Simply put, you never give up. When you’re working on something, go for it. If you’re working on a relationship….well, it takes two to tango. You don’t give up, but what if the other party does, so it’s a case to case basis. Now if this question applies to your life, and the direction it’s taking, all the more you should NOT give up.

      Like

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