Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I am worthy and enough, just as I am.
• I proudly honour and respect all that I’ve gone through, accomplished and manifested.
• I believe in the power of compassion, kindness and humility towards myself and others.
• I choose to focus on progress + growth rather than dwell on what is left or not good enough.
• I give myself and my ancestors the credit, acknowledgment and healing we deserve.
• I respect myself, I honour myself, I love myself.

Have a relaxing Sunday.